Most women experience signs and symptoms of perimenopause in their 30s and 40s. But not every symptom should be treated with medicine. Many women find that natural perimenopause treatment makes their symptoms much more manageable. Here's everything you need to know.
What "Holistic" Actually Means for Perimenopause (and Why it Works)
A perimenopause holistic treatment takes into consideration your physical, lifestyle and social needs while planning treatment. Treatment will incorporate a variety of non-pharmacological and drug therapies, such as changes to your diet and level of exercise.
Natural menopause relief is effective because it treats you as a whole instead of simply masking symptoms one by one. Using natural remedies, your cortisol levels and inflammation can be reduced, your physical symptoms eased, and your quality of sleep improved.
Eating for Hormonal Balance: A Natural Menopause Treatment
Changing your diet can be an effective and natural menopause treatment, balancing your hormones without medication. You should prioritise:
- Vegetables.
- Nuts and seeds.
- Beans.
- Wholegrains.
- Olive oil.
…and look to reduce:
- Processed foods.
- Non-fermented dairy products.
- Excess salt.
- Excess sugar.
Movement That Supports Your Changing Body
Exercise can improve your quality of life during the perimenopause and menopause. You will find the most benefit in:
- Increase aerobic activity to improve your heart health.
- Strength training to build muscle and strengthen your bones.
- Flexibility training to improve your balance.
Even with a light exercise regime, you will find that your nervous system is better regulated, your weight controlled, your sleep improved and the risk of certain medical conditions reduced.
The Sleep and Stress Connection Women Underestimate
Sleep loss and stress go hand in hand. If you're feeling stressed, you'll often find sleeping difficult. And similarly, if you're having problems with sleeping, you're likely to feel stressed as a result.
Hormone imbalances during menopause have a direct impact on both. Low levels of oestrogen and progesterone can lead to low melatonin production, which stimulates sleep, and also cause fatigue, anxiety and mood changes, which can result in stress. If stress and low mood are a big part of your picture, our anxiety support range may also help.
Where Targeted Supplementation Fits Into the Holistic Plan
Supplements are a great way to balance hormone levels and ease symptoms as part of your holistic plan. If you would like to embark on your journey for perimenopause natural treatment methods, Happy Healthy You has you covered. Browse their supplements online or get in touch with their friendly team to get started.
FAQs
Where can I buy Menopause Supplements in Australia?
Happy Healthy You is among the leading suppliers of natural supplements to help ease perimenopause and menopause symptoms.
Which Supplements Should I Purchase for Hormone Imbalances?
Happy Healthy You offers a range of natural products that help to balance hormones. Opt for Happy Hormones capsules for a general supplement or browse their other products for targeted treatment that works to ease specific symptoms. If you're not sure where to start, our free hormonal assessment can help point you in the right direction.
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