While every woman goes through perimenopause, not everyone knows about it. Understanding the signs can help you to manage your symptoms through self-care and medical care. Here's everything you need to know about the signs of perimenopause and what to do next.
What is Perimenopause, and When Does It Actually Start?
The phase leading up to and just after the menopause is called the perimenopause. For most women, this will start during their 40s and can last anywhere between 2 and 10 years. With hormone levels fluctuating during this time, it's common to experience mental, physical and emotional symptoms. This phase lasts until your final period and for the 12 months after that. After a year has passed, you can be sure that you have reached menopause.
The First Signs of Perimenopause: Your Hormones Are Shifting
Women experience a variety of signs that indicate a change in hormones. The most common first signs of perimenopause include:
- Irregular or missed periods.
- Hot flushes, especially during the night.
- Brain fog.
- Difficulty sleeping.
- Mood changes.
- Increased anxiety.
- Dry or itchy skin.
- Lower libido.
The Symptoms and Signs of Perimenopause Most Women (and Their Doctors) Don't Recognise
Many symptoms and signs of perimenopause can often be attributed to lifestyle and stress, which is why it can go unrecognised. These include:
- Sudden anxiety or panic.
- Feeling overwhelmed.
- Loss of confidence.
- Hair thinning or shedding.
- Difficulty concentrating.
- Irregular or heavy periods.
Perimenopause vs. Menopause vs. "Just Getting Older": How to Tell the Difference
With symptoms of perimenopause, menopause and aging interlinked, it can often be hard to tell the difference. If your periods have become irregular and you are experiencing sudden changes in your mood or well-being, you are likely seeing signs of perimenopause.
If your periods have stopped for 12 months or more and you are experiencing the same sudden changes in your mood or wellbeing, you have likely reached the menopause. If your symptoms are mild and you aren't experiencing any erratic changes in mood or well-being, you are likely simply getting older. Not sure which stage you're at? Take our free assessment to find out.
What to do if You Think You're in Perimenopause
If you are experiencing the first signs of perimenopause, finding the right supplements can help to ease your symptoms. For targeted treatment, Happy Healthy You has a comprehensive range of products. From treatments catered to generic hormone changes, to supplements for specific symptoms such as sleep issues, anxiety and heavy periods, they have you covered.
Browse their collection today to get started.
FAQs
Where can I buy Perimenopause Supplements in Australia?
Using natural, evidence-based ingredients, Happy Healthy You is among the top suppliers of perimenopause supplements in Australia.
Which Supplement Should I Take for Hormone Imbalances?
Happy Hormones is a hormone-regulating supplement designed to support you through the perimenopause and menopause phases of life. Regular use helps reduce the symptoms you're experiencing, supporting daily energy, vitality, focus, and overall well-being, available at Happy Healthy You.
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