If you have started going through perimenopause or menopause, you could be familiar with the weight gain it often brings. Making weight management more challenging, most women will experience an increase in abdominal fat storage in particular.
Despite it being challenging, the perimenopause and menopause are great opportunities to take care of your health, and supplements can be a great aid on your weight loss journey. Here's everything you need to know about menopause weight loss supplements.
Why Menopause Weight Gain Isn't About Willpower (It's Hormonal)
Weight management during the menopause is more than simply counting calories. Hormonal fluctuations play a huge part in metabolic regulation, affecting how your body stores and burns fat.
Oestrogen plays a significant role in maintaining insulin sensitivity and helps to regulate where your body stores fat, often shifting to the abdominal area. Progesterone helps to regulate your appetite, stabilise your blood sugar levels and manage your fluid levels. During menopause, hormonal imbalances can lead to an increase in weight that's harder to lose than before menopause.
Menopause Supplements for Weight Loss With Real Evidence Behind Them
When looking to lose weight during perimenopause or menopause, supplements can be a great help. Some of the best menopause supplements for weight loss in Australia include:
Protein, Carnitine & Probiotics
- Protein helps preserve muscle mass, which supports a healthy metabolic rate.
- Carnitine supports the body's ability to convert fat into energy.
- Probiotics support gut health, which plays a role in metabolism and how the body processes food.
Herbal Supplements
- Black cohosh indirectly supports weight management by improving hormonal balance and regulation.
- Passionflower supports the nervous system, helping to ease the cortisol response that can contribute to stress-related weight gain.
Menopause and Weight Loss Supplements Work Best as Part of a Bigger Picture
It's important to note that no supplement will override a poor diet or lack of exercise. Menopause supplements for weight loss work as part of the bigger picture alongside regular physical activity, increased protein intake, stress management and improved sleep quality.
For menopause and weight loss supplements, many women turn to Happy Healthy You. Offering a variety of vitamins, supplements, and herbal remedies, including our Happy Collagen range, you can find the products that are right for you to help you manage your weight during menopause. Not sure where to start? Take our free assessment to find what suits your symptoms.
FAQs
Where can I buy Supplements for Weight Loss During the Menopause in Australia?
Happy Healthy You is among the leading suppliers of supplements, vitamins and herbal remedies in Australia, designed to support women's health, hormone balance and overall wellness, including menopause weight loss supplements for every stage of the transition.
Which Supplements Should I Start With on My Weight Loss Journey During Menopause?
Happy Hormone capsules from Happy Healthy You are a great starting point on your weight loss journey. Easing symptoms that come alongside a hormone imbalance, the regulation of oestrogen and progesterone will help to maintain insulin sensitivity and regulate where your body stores fat. Our Happy Weight formulation also serves as a fantastic daily addition for women wanting to supercharge their metabolism, improve protein intake and optimise dietary intake across the day.
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