Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tract symptoms also affect 50% of men over 50 years old, with the number increasin...
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, Inner Summer, and Inner Autumn with every menstrual cycle. Learning to tap into th...
The Happy Hormones 8-Week Program is a free information tool for ladies who want to improve their overall well-being and create an optimal internal environment to better manage their hormonal imbal...
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulations (energy in the body). All tissues in the body need iodine and that includes e...
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland located at the front end of the neck which produces hormones that influence the ...
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right fuel to run efficiently. An easy way to ensure that you're eating the right qua...
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of a powerful steroid hormone in the body called calcitriol.
Vitamin D is the onl...
Even with the best skin care regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The condition of the skin is often a reflection of the internal environment of your bo...
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been told to avoid them for better sleep hygiene.
Caffeine is the most obvious examp...
Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...
Lauren Jane
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