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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Are nutrient deficiencies preventing you from achieving a happy weight?
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate exercise – but your shape and health are still not improving, you may need to look...
Lauren Jane
Magnesium: What’s The Best Type For Your Symptoms?
Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...
Rachel Enright
14 Tips to Relieve Menstrual Cramps Naturally
Menstruation got you all cramped up? It seems part and parcel for women to associate pain with their monthly bleed. However, any pain that interferes with your daily activities isn't normal and nee...
Paige Greacen
Happy Hormones Ingredients: Research Papers
A common misconception is that natural medicines are not scientifically proven. In fact, there is a huge bank of research and clinical trials validating natural medicines. Another misconception is ...
Jeff Butterworth
Are Synthetic Hormones Preventing You from Achieving a Happy Weight?
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...
Lauren Jane
The body has this amazing innate ability to make you crave certain foods when it’s in demand for specific nutrients. However, we’re often drawn to unhealthy processed foods to get that quick hit of...
Paige Greacen
Why we need more antioxidants as we age Recent research shows that the antioxidants in red berries, vegetables and herbs and spices have the potential to provide health benefits for numerous condit...
Sally James
Top 10 Herbs & Supplements for Endometriosis
What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...
Rachel Enright
Calcium 101: What You Need to Know
Facts about calcium Calcium is essential for strong and healthy bones, teeth, nerves and muscles. It is also vital to cardiovascular and kidney functions. Your body contains nearly a kilogram of ca...
Sally James
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option and flavour you choose, they all contain prebiotics, probiotics, vitamins, and min...
Lori Woodhouse
What causes us to feel hungry? Hunger is a sensation triggered by the hormone ghrelin which is produced and released primarily by the stomach. Ghrelin is often referred to as the ‘hunger hormone’. ...
Lauren Jane
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...
Sally James
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