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Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Know your gut Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. The sta...
Are you trying to become pregnant? Studies have revealed that eating particular foods can help jump-start your fertility and prime your body for conception and childbirth. Here are my top 10 FERTIL...
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...
What is IBS? Irritable Bowel Syndrome (IBS) is the term used for a collection of digestive symptoms. They can include abdominal cramps, bloating, nausea, urgency, mucus in the stools, or alternatin...
Hair is actually an extension of the skin – like your skin, it's a direct reflection of your internal health. A nutrient dense diet is essential for creating strong and healthy hair. Restrictiv...
Childbirth & Hormonal Imbalance
Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels need to go through a major adjustment following the birth of an ...
Chronic Stress & Its Effect on Ageing
New Research on Stress & Ageing Women under chronic stress have significantly lower levels of klotho – an enzyme that regulates ageing and enhances cognition – researchers at the University of ...
Painful Intercourse: Symptoms, Causes & Treatment
Why is SEX painful sometimes? Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...
17 Ways To Relieve Pain Naturally
Whether it be a headache, menstrual cramps, or muscle aches, often our body can become unwell or in pain. Thankfully, there are many herbal remedies, healthy supplements, and lifestyle changes that...
Do you experience digestive symptoms like bloating? Bloating is a condition wherein your belly feels full or swollen, especially after eating. While it is often caused by excess gas production, th...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
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