Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Why we need more antioxidants as we age
Recent research shows that the antioxidants in red berries, vegetables and herbs and spices have the potential to provide health benefits for numerous condit...
What is endometriosis?
Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...
Facts about calcium
Calcium is essential for strong and healthy bones, teeth, nerves and muscles. It is also vital to cardiovascular and kidney functions. Your body contains nearly a kilogram of ca...
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option and flavour you choose, they all contain prebiotics, probiotics, vitamins, and min...
What causes us to feel hungry?
Hunger is a sensation triggered by the hormone ghrelin which is produced and released primarily by the stomach. Ghrelin is often referred to as the ‘hunger hormone’. ...
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It is primarily considered a neurotransmitter that sends messages and signals along ...
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weight, it’s important to understand what’s happening with your body. Insulin-resista...
Do you practice mindful eating or gulp down your food in a mad rush?
The proper diet involves not just what you eat – when, how, and how much you eat matter as well. Ineffective digestion often ...
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...
I’m sure many of you have heard of Candida, but do you know what it actually is?
Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s my guide to get you started.
What is intermittent fasting?
Intermittent fasting i...
Lauren Jane
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