Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How to Achieve a Positive Body Image
What's your body image? How do you feel about your body when you stand in front of the mirror or catch your reflection in a shop window? How conscious are you of the fact that the way people view t...
Have you had your daily dose of fermented foods?
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'! Research exploring the benefits of these and other fermented products on the gut, b...
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...
Medical Conditions Associated with Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...
Environmental Toxins & Endocrine Imbalances
The endocrine system is a complex combination of glands, hormones and receptor sites that are distributed throughout the body. The glands that are involved directly in hormonal regulation are the ...
Hormonal Imbalance: A Silent Epidemic
There is a silent, public health epidemic occurring in women all over the world. Largely unrecognised and ignored by conventional medicine, hormonal imbalance affects many women at some point in th...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). The guidelines, published online in the Journal of Clinical Endocrinology & M...
How to Attune Your Daily Rhythm
Your daily rhythm is your all-access pass to more energy, better sleep, and mental clarity. In traditional Chinese medicine, it is the process of following the dualistic Yang (day) and Yin (night)....
Sympathetic vs. Parasympathetic Nervous System: Relax, Restore and Rebalance Naturally
In short The sympathetic nervous system drives our stress response ("fight or flight"), while the parasympathetic nervous system promotes calm and recovery ("rest and digest"). Prolonged symp...
The Importance of Meditation for Stress and Hormonal Balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance. The entire glandular system is interconnected, so when one gland is overstimulated, such as the a...
Prolonged Periods: Causes and Natural Management Solutions
A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...
Hormone Metabolism and How to Improve It Naturally
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body. Why is hormone metabolism so important? If you don't break down and excrete ...
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