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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Explore Popular Articles
How To Manage Hot Flushes During Menopause
What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
Sally James
The Impact of Hormonal Imbalance in Your Life
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Sally James
Repeated exposure to the sun’s UVA and UVB rays is directly correlated to up to 90% of skin cancers and with our hot Aussie summer approaching, skin care is highly essential. In addition to increas...
Paige Greacen
Aching Legs: Why You Shouldn’t Ignore Them
Why do your legs ache? Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremities, can be very debilitating and annoying. These complaints r...
Sally James
Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own body and mind for pregnancy. Nurturing body and mind is vital to creating the most ...
Tilly Anderson
20 Ways to Improve Your Sex Drive
Have you lost your passion for lovemaking? Has your libido decreased or disappeared? Here are some ways you can reconnect with your partner and enjoy better and more pleasurable sex. Natural ways t...
Rachel Enright
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Sally James
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed t...
Paige Greacen
FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight. What is Fibre? Fibre is found only in plant foods and is technically a carbohydra...
Lauren Jane
What Foods Increase Inflammation?
Inflammation can often cause the body to feel painful, become reddened or hot, or become swollen. It is the process that happens when the body is protecting you from outside invaders such as bacter...
Rachel Enright
Know your gut Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. The sta...
Rachel Enright
Are you trying to become pregnant? Studies have revealed that eating particular foods can help jump-start your fertility and prime your body for conception and childbirth. Here are my top 10 FERTIL...
Rachel Enright
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