Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What Causes Changes in Your Menstruation Cycle?
It can be unnerving and downright scary to see changes in our menstruation, and not understand what's happening. The following list simplifies the different types of abnormal (dysfunctional) uterin...
Gents we have a problem… We are in the midst of a hormonal epidemic and its permeating influence through our lives and indeed all of society. Our lives are so intertwined with women, that we can no...
We all love to have a little sugar - however, it's essential to understand the health implications of too much sugar and refined carbohydrates. Diabetes, heart disease, weight gain, and hormonal im...
You cannot balance your hormones with hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
Struggling to lose weight? Here's one reason why...
The Human Microbiome The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body. Your body is home to trillions of bacteria an...
Supporting Teen Hormonal Health: What You Need to Know
The changes a teenager's body goes through are the most significant of any life stage in terms of affecting the individual. Teens are often chastised for their behaviour however, when you take...
Seed cycling for hormonal health
Have you considered the simple concept of seed cycling to align your monthly cycle? Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...
Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...
Liver Health and How It Impacts Your Hormones
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
What is Blocking You from Losing Weight?
Why does weight loss have to be so difficult? The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
Did you know that along with your gut microbiome, your skin has a microbiome of its own? All this excitement about the digestive microbiome and the skin is forgotten about. Skin issues have a huge ...
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