Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Insulin & Insulin Resistance
Insulin is the hormone made by our pancreas which helps glucose in the blood enter our muscle, fat, and liver cells where it’s used for energy. We get glucose from ...
Dysfunctional uterine bleeding, more commonly known as spotting or irregular bleeding, is frequently reported among women of reproductive age and beyond. The specific reasons for this type of bleed...
Vaginal dryness occurs in women of all ages, but it may become much more common after menopause. It's estimated that the problem affects about half of all postmenopausal women — possibly even as ma...
What is fluid retention?
Fluid retention occurs when there is an imbalance between the fluids and electrolytes in the body. Regulating water balance is essential for our survival and although the b...
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone!
A lot of people carefully watch what they eat and exercise regularly, yet they still find it difficult to a...
What are fibroids?
Fibroids, also known as uterine fibromyomas, leiomyomas or myomas, are non-cancerous growths or lumps of muscle tissue that form within the walls of the uterus. Fibroids can vary...
What causes hot flushes?
Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Repeated exposure to the sun’s UVA and UVB rays is directly correlated to up to 90% of skin cancers and with our hot Aussie summer approaching, skin care is highly essential. In addition to increas...
Why do your legs ache?
Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremities, can be very debilitating and annoying. These complaints r...
Just as we prepare the soil to be as fertile as possible before we sow the seeds, we also want to prepare our own body and mind for pregnancy. Nurturing body and mind is vital to creating the most ...
Have you lost your passion for lovemaking? Has your libido decreased or disappeared? Here are some ways you can reconnect with your partner and enjoy better and more pleasurable sex.
Natural ways t...
Rachel Enright
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