Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed t...
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight.
What is Fibre?
Fibre is found only in plant foods and is technically a carbohydra...
Inflammation can often cause the body to feel painful, become reddened or hot, or become swollen. It is the process that happens when the body is protecting you from outside invaders such as bacter...
Know your gut
Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. The sta...
Are you trying to become pregnant?
Studies have revealed that eating particular foods can help jump-start your fertility and prime your body for conception and childbirth. Here are my top 10 FERTIL...
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...
What is IBS?
Irritable Bowel Syndrome (IBS) is the term used for a collection of digestive symptoms. They can include abdominal cramps, bloating, nausea, urgency, mucus in the stools, or alternatin...
Hair is actually an extension of the skin – like your skin, it's a direct reflection of your internal health.
A nutrient dense diet is essential for creating strong and healthy hair. Restrictiv...
Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels need to go through a major adjustment following the birth of an ...
New Research on Stress & Ageing
Women under chronic stress have significantly lower levels of klotho – an enzyme that regulates ageing and enhances cognition – researchers at the University of ...
Why is SEX painful sometimes?
Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...
Rachel Enright
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