Not All Fat Is Created Equal

A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...

Treat IBS Naturally

What is IBS? Irritable Bowel Syndrome (IBS) is the term used for a collection of digestive symptoms. They can include abdominal cramps, bloating, nausea, urgency, mucus in the stools, or alternatin...

How to Prevent Hair Loss

Hair is actually an extension of the skin –  like your skin, it's a direct reflection of your internal health. A nutrient dense diet is essential for creating strong and healthy hair. Restrictiv...

Childbirth & Hormonal Imbalance

Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels need to go through a major adjustment following the birth of an ...

Chronic Stress & Its Effect on Ageing

New Research on Stress & Ageing Women under chronic stress have significantly lower levels of klotho – an enzyme that regulates ageing and enhances cognition – researchers at the University of ...

Painful Intercourse: Symptoms, Causes & Treatment

Why is SEX painful sometimes? Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...

17 Ways To Relieve Pain Naturally

Whether it be a headache, menstrual cramps, or muscle aches, often our body can become unwell or in pain. Thankfully, there are many herbal remedies, healthy supplements, and lifestyle changes that...

12 Ways to Improve Gut Health

Do you experience digestive symptoms like bloating? Bloating is a condition wherein your belly feels full or swollen, especially after eating. While it is often caused by excess gas production, th...

Is Your Diet Affecting Your Hormones?

Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...

Adrenal 'Fatigue': Is It Slowing You Down?

Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...

How to Achieve a Positive Body Image

What's your body image? How do you feel about your body when you stand in front of the mirror or catch your reflection in a shop window? How conscious are you of the fact that the way people view t...

Have you had your daily dose of fermented foods?

Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'!  Research exploring the benefits of these and other fermented products on the gut, b...