Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising? It's a common misconception that we must eat before exercise to ensure we have adequate energy. The truth is you’ll likely be fine training on an empty stomach if...
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...
Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination to snack can be an insightful message – your body could be telling you there’s s...
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. T...
Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of the common pitfalls before you embark on your weight loss journey. Below I’ve li...
Often feel the need to rush to the loo for fear of an accident? Or are you needing the bathroom more than once at night? Does it ever feel as though you need to plan and schedule your life around ...
What Is An Overactive Bladder?
Ever find yourself desperate for the loo, even though you’ve just been? Do you feel as though you are constantly rushing to the toilet all day long? Or waking up in the night? Does it feel as thoug...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary incontinence (SUI) occurs when the leakage happens during exercise, coughing, sne...
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tract symptoms also affect 50% of men over 50 years old, with the number increasin...
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...
The Four Seasons & Your Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, Inner Summer, and Inner Autumn with every menstrual cycle. Learning to tap into th...
The Happy Hormones 8-Week Program
The Happy Hormones 8-Week Program is a free information tool for ladies who want to improve their overall well-being and create an optimal internal environment to better manage their hormonal imbal...
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