Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Did you know, 1 in 7 people suffer from clinical insomnia? It is worse for women, with 1 in 4 suffering from insomnia. In this article, we explore why women are more likely to suffer from insomnia ...
Why do women gain weight more easily than men? Most women are more aware of their diets and ensuring they exercise regularly. Yet many women struggle with weight their entire lives.
The question i...
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
You may have heard about your lymphatic system being an important part of your immune system. Well, you heard right because the lymphatic system is vital for the everyday functioning of the body an...
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – but it doesn’t end there. There are a myriad of nourishing properties coming fro...
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking up with complete fatigue?
You’re not...
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do.
Inevitably, the question gets raised...do me...
Knowing what to eat can be difficult. There are so many different diets out there today that are supposed to be the ultimate cure for your health problem. The truth – everyone is different. Your bo...
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived.
Stay vi...
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
Mental health disorders are often caused by physical imbalances and chemical changes that influence how the brain reacts and responds to situations. The stigma surrounding mental health can be prev...
Jeff Butterworth
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