Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Perhaps you have been trying to conceive for quite some time, or you are just starting to think about expanding your family and how to optimize your chances of conceiving. Either way, this articl...
Natural Treatments for Pain and Sleep: Magnesium, Copper, Lemon Balm, Boswellia, and Turmeric
Natural medicines, including magnesium, Boswellia, turmeric, lemon balm, glycine, and copper, have been utilised for ages to enhance sleep, manage aches and pains, and reduce anxiety and feelings o...
The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the way we approached intercourse and relationsh...
What Makes Happy Period So Special?
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
What is Happy Period and Who Can It Support?
If you’re experiencing painful periods, PMS, heavy, prolonged periods, premenstrual dysphoric disorder (PMDD), facial hair, absent periods, periods over 35 days, hair loss, anxiety, chronic stress,...
7 Signs of Depression to Watch Out For
Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression. De...
7 Strategies to Increase Your Iron
If you’re not iron deficient, you’ll know someone who is! Iron deficiency is growing at a rapid rate. You can become iron deficient from heavy periods, IBS, coeliac disease, antacid use, gut abso...
Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
How Can Happy Defence Support You?
Happy Defence is an immune supporting formula that has been formulated specifically to target the prevention and healing of viruses. The combination of herbal ingredients in Happy Defence work sy...
What to Expect in a HHY Nursing Consultation
Hi! My name is Lori and I am your Nursing Consultation specialist at Happy Healthy You. I can support and help you to navigate the medical field of appointments and paperwork in relation to surge...
How Does Endometriosis Impact Fertility?
Between 30%–50% of women with endometriosis struggle with infertility, and 25%–50% of those with fertility issues also have endometriosis. However, endometriosis may not be the primary reason why...
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