Period Blood Colours - What Do They Mean?

  Did you know that the menstrual blood you lose can tell you a lot about your health? In fact, so much so that obstetricians and gynecologists are starting to recommend that it be taken as a vital...

What to Eat When Menstruating

  Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...

The Guide to Getting Your First Period

  When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...

What Causes an Irregular Period?

Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something needs attention. After all, your monthly bleed is often look...

Recommendations for Natural Period Pain Relief

  Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate.  While there are over-the-counter pain relievers available, there are also natural remed...

What Causes a Heavy Period?

 What one woman may describe as a heavy period can greatly differ from what another woman experiences. Heavy menstrual bleeding is also referred to as menorrhagia, and it’s diagnosed when we lose m...

The Best Menstrual Product Alternatives to Tampons

  There are various reasons that people want to have tampon alternatives. Whether it be for cost, personal comfort, ease of use or to reduce chemical exposure and its impact on Mother Earth. Each o...

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about expanding your family and how to optimize your chances of conceiving. Either way, this articl...

Natural Treatments for Pain and Sleep: Magnesium, Copper, Lemon Balm, Boswellia, and Turmeric

Natural medicines, including magnesium, Boswellia, turmeric, lemon balm, glycine, and copper, have been utilised for ages to enhance sleep, manage aches and pains, and reduce anxiety and feelings o...

Dangers of Synthetic Hormones

The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the way we approached intercourse and relationsh...

What Makes Happy Period So Special?

  A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...