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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Explore Popular Articles
Benefits of Including Dark Chocolate in Your Diet for Weight Loss
The right kind of dark chocolate can be a valuable ally when it comes to weight loss. This might sound contradictory but it’s true. Dark chocolate contains several components that indirectly contri...
Lauren Jane
How to Stop Menopausal Weight Gain
As women navigate the transformative phase of menopause, they often encounter a range of physiological changes, among them being an increased propensity for weight gain. Menopause brings about horm...
Lauren Jane
Benefits of Magnesium for Joint Health & Arthritis Relief
Magnesium is one of those nutrients that is essential to modern life. It’s a big statement but we think it’s likely that most of western society are deficient or at the very least would benefit dee...
Lauren Jane
What Foods Are Good for Arthritis?
If you have Osteoarthritis, you likely know all about the wear and tear on your joints. The breakdown of your cartilage results in inflammation that contributes to pain and stiffness. With rheumato...
Lauren Jane
The 34 Symptoms of Perimenopause
Understanding perimenopause is crucial for women’s health and quality of life as it marks a significant transitional phase that can bring about a variety of physical and emotional changes. Perimen...
Tahlia Thomas
Natural Remedies for Dizziness During Menopause
In Short Dizziness during menopause is often caused by hormonal fluctuations, impacting blood flow, balance, and energy levels. This article explores the causes, types, and natural remedies for ma...
Tahlia Thomas
An Open Letter to Women about Men’s Hormones
As men struggle to understand women’s hormonal changes, so must women regarding men’s health—specifically Andropause. Women often shrug it off as their partners, parents, and work colleagues turn i...
Jeff Butterworth
To HRT or Not? Happy Healthy You Offers A Natural Alternative
Many women are torn between taking Hormone Replacement Therapy (HRT) or the natural route. Our philosophy is simple. Try the natural route first. Give it three months, and if it doesn’t work, then ...
Jeff Butterworth
Post-Operative Recovery: Nutrients and Supplements That Help
Undergoing surgery, whether it's for a torn ligament, damaged cartilage, joint or hip replacement, can be physically and mentally demanding. Proper post-operative recovery is essential to ensure a ...
Lauren Jane
Understanding the Causes of Perimenopausal & Menopausal Weight Gain
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...
Jeff Butterworth
The Glymphatic System: Unraveling the Secrets of Sleep and Brain Health
Our brains are astonishing organs, but there are still secrets hidden within their complex workings. In recent years, scientists have made a remarkable discovery: the glymphatic system, a waste-cle...
Jeff Butterworth
5 Exercises to Power up Your Pelvic Floor
Urinary incontinence is not just an issue that shows up in old age. Between 20,000 and 60,000 Aussies (1 in every 50) from the ages of 13 to 18 experience some form of incontinence, and 50 perce...
Lauren Jane
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