Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Post-Operative Recovery: Nutrients and Supplements That Help
Undergoing surgery, whether it's for a torn ligament, damaged cartilage, joint or hip replacement, can be physically and mentally demanding. Proper post-operative recovery is essential to ensure a ...
Understanding the Causes of Perimenopausal & Menopausal Weight Gain
Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman's life. One of the most common and frustrating symptoms during this time is w...
The Glymphatic System: Unraveling the Secrets of Sleep and Brain Health
Our brains are astonishing organs, but there are still secrets hidden within their complex workings. In recent years, scientists have made a remarkable discovery: the glymphatic system, a waste-cle...
5 Exercises to Power up Your Pelvic Floor
Urinary incontinence is not just an issue that shows up in old age. Between 20,000 and 60,000 Aussies (1 in every 50) from the ages of 13 to 18 experience some form of incontinence, and 50 perce...
Period Blood Colours - What Do They Mean?
Did you know that the menstrual blood you lose can tell you a lot about your health? In fact, so much so that obstetricians and gynecologists are starting to recommend that it be taken as a vital...
Eating a healthy and balanced diet is important at all times, but it can be especially vital during menstruation to support your nutritional needs. Here are some foods that can provide natural pe...
The Guide to Getting Your First Period
When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...
What are the 4 Phases of the Menstrual Cycle?
A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...
What Causes an Irregular Period?
Women typically bleed once every 28-35 days. If your cycle has become less predictable it’s usually a sign from your body that something needs attention. After all, your monthly bleed is often look...
Recommendations for Natural Period Pain Relief
Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate. While there are over-the-counter pain relievers available, there are also natural remed...
What one woman may describe as a heavy period can greatly differ from what another woman experiences. Heavy menstrual bleeding is also referred to as menorrhagia, and it’s diagnosed when we lose m...
The Best Menstrual Product Alternatives to Tampons
There are various reasons that people want to have tampon alternatives. Whether it be for cost, personal comfort, ease of use or to reduce chemical exposure and its impact on Mother Earth. Each o...
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