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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Explore Popular Articles
How to Heal Your Gut Naturally
The digestive organs are the hub of the body. They’re where the body absorbs life-giving nutrients, creates brain chemicals, transfers wastes into the bowel from the bloodstream, and rids the body ...
Lauren Jane
Do Probiotics Help with Bloating?
What is Bloating? Bloating is a common and uncomfortable sensation characterized by a feeling of fullness, tightness, or swelling in the abdomen. It usually results from overeating, food intoleranc...
Lauren Jane
Plyocentric Exercises For PCOS, Endometriosis and Adenomyosis
Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body. However, not all exercise is suited for PCOS, Endometriosis and...
Jeff Butterworth
Why Do I Crave Chocolate During My Period?
Being tempted by chocolate during your period (or in the lead-up) isn’t a unique experience – it’s something shared by women all over – and if you’ve been there you know how hard the cravings are t...
Lauren Jane
The Profound Connection Between Stillness of the Mind and the Body's Healing Power
Introduction In the fast-paced world we live in, the concept of stillness often eludes us. We are constantly bombarded with stimuli, stressors, and a never-ending stream of information. However, t...
Jeff Butterworth
The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compend...
Jeff Butterworth
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
Jeff Butterworth
When Will Your Period Return After Implanon Removal?
The time it takes for a woman to menstruate again after having the Implanon implant varies from person to person. It’s dependent on what a woman’s health picture and hormonal balance looked li...
Lauren Jane
Can You Ovulate Without a Period?
Irregular menstrual cycles or periods are common complaints among women. Some women may ovulate without having a regular monthly period, while others may not seem to ovulate or menstruate at all. U...
Lauren Jane
How to Heal Fatty Liver Naturally
Fatty liver disease (NAFLD) is increasingly common, especially during midlife. The good news? With the right diet, hormone balance, and natural support, fatty liver can be reversed. Here’s how to i...
Lauren Jane
How to Reset Female Hormones for Weight Loss
Hormones yield significant influence over a woman's ability to maintain weight and burn fat. Oestrogen, progesterone, insulin, cortisol, and thyroid hormones are all key players in this metabolic e...
Tahlia Thomas
How To Improve Your Metabolism
What is Metabolism? Metabolism is the body's process of converting food into energy. Your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel ...
Lauren Jane
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