Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Don't Be Scammed with Promises of Quick Weight Loss
In today's fast-paced world, it's tempting to fall for promises of quick weight loss. The market is flooded with fad diets and "miracle" solutions that claim to shed weight in no time. However, the...

Stopping Hair Loss and Encouraging New Growth
Hair thinning and loss can be a major health concern for many people. Hair loss has many causes, including hormonal imbalances, low thyroid function, autoimmune conditions, stress, and nutritional ...

WHY DOES HYDRATION MATTER? Adequate water intake and hydration is vital for maintaining optimal health and ensuring the proper functioning of all our bodily systems. Water is essential for blood ci...

Maintaining a Positive Outlook During Perimenopause and Menopause
Happiness in life is profoundly influenced by our outlook and mindset. During perimenopause and menopause, shifting hormones can alter your outlook on life and shape it towards a more negative vi...

Stop Wasting Money on Supplements: What You Need to Know
The global supplement industry is worth over $2 billion, but the harsh reality is that many supplements are a waste of money. This market is riddled with cheap ingredients, poorly formulated produc...

Happy Healthy YOU - How It All Started
It's been 10 amazing years and Happy Healthy YOU has helped hundreds of thousands of women rediscover their health and balance. Here is a little history of how the company started and our brand v...

How to Improve Sleep During Perimenopause and Menopause
Sleep disturbances are common during perimenopause and menopause due to hormonal changes. Here are effective tips to improve your sleep quality during these phases of life. 1. Address Insulin Resis...

Can You Take Prebiotics Together with Probiotics
The gut microbiome is the community of bacteria, fungi, protozoa, and other microbes residing in the digestive tract. Together they aid digestion, nutrient absorption, immunity, hormone clearance, ...

Unlocking Relief: The Best Menopause Supplements for a Healthier Transition
Menopause is a natural phase in a woman's life, but it often brings uncomfortable symptoms such as hot flushes, night sweats, mood swings, and fatigue. Fortunately, menopause supplements can provid...

The Pros and Cons of HRT for Menopause: Exploring Alternatives
Hormone Replacement Therapy (HRT) is a common treatment for alleviating menopause symptoms such as hot flushes, night sweats, and mood swings. However, HRT isn't suitable for everyone. Understandin...

10 Natural Weight Loss Tips for Menopausal and Perimenopausal Women
Navigating through menopause and perimenopause can bring a host of challenges, including weight gain. Hormonal fluctuations, slower metabolism, and lifestyle factors can make shedding extra weight ...

How Can Happy Digestion Help You?
Before we delve into all the ways that our Happy Digestion formula can change your life, let’s first explore why gut health is important and integral to our overall well-being. Why is gut health so...
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