Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Unlocking Relief: The Best Menopause Supplements for a Healthier Transition
Menopause is a natural phase in a woman's life, but it often brings uncomfortable symptoms such as hot flushes, night sweats, mood swings, and fatigue. Fortunately, menopause supplements can provid...
The Pros and Cons of HRT for Menopause: Exploring Alternatives
Hormone Replacement Therapy (HRT) is a common treatment for alleviating menopause symptoms such as hot flushes, night sweats, and mood swings. However, HRT isn't suitable for everyone. Understandin...
10 Natural Weight Loss Tips for Menopausal and Perimenopausal Women
Navigating through menopause and perimenopause can bring a host of challenges, including weight gain. Hormonal fluctuations, slower metabolism, and lifestyle factors can make shedding extra weight ...
How Can Happy Digestion Help You?
Before we delve into all the ways that our Happy Digestion formula can change your life, let’s first explore why gut health is important and integral to our overall well-being. Why is gut health so...
How to Heal Your Gut Naturally
The digestive organs are the hub of the body. They’re where the body absorbs life-giving nutrients, creates brain chemicals, transfers wastes into the bowel from the bloodstream, and rids the body ...
Do Probiotics Help with Bloating?
What is Bloating? Bloating is a common and uncomfortable sensation characterized by a feeling of fullness, tightness, or swelling in the abdomen. It usually results from overeating, food intoleranc...
Plyocentric Exercises For PCOS, Endometriosis and Adenomyosis
Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body. However, not all exercise is suited for PCOS, Endometriosis and...
Why Do I Crave Chocolate During My Period?
Being tempted by chocolate during your period (or in the lead-up) isn’t a unique experience – it’s something shared by women all over – and if you’ve been there you know how hard the cravings are t...
The Profound Connection Between Stillness of the Mind and the Body's Healing Power
Introduction In the fast-paced world we live in, the concept of stillness often eludes us. We are constantly bombarded with stimuli, stressors, and a never-ending stream of information. However, t...
The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compend...
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
When Will Your Period Return After Implanon Removal?
The time it takes for a woman to menstruate again after having the Implanon implant varies from person to person. It’s dependent on what a woman’s health picture and hormonal balance looked li...
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