Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Natural Ways to Manage Anxiety: A Holistic Approach with Happy Hormones, Happy Calm, and MSP
Anxiety is a common yet manageable condition that affects millions of people worldwide. It often manifests as persistent worry, unease, or nervousness, which can interfere with daily activities an...
8 Signs You Are Emotionally Drained and How to Rebuild Your Energy Naturally
Feeling emotionally drained can deplete your energy, leaving you overwhelmed and unable to manage the demands of daily life. This state often results from prolonged stress, unresolved conflicts, o...
Iron Metabolism and Anaemia: The Role of Copper, Magnesium, and Inflammation
Iron is the most abundant mineral on the planet, yet iron deficiency remains one of the most common health issues globally. Understanding iron metabolism and its deeper impact on the body is import...
The Dangers of Inflammation Associated with Metabolic Syndrome
Understanding Metabolic Syndrome and Inflammation Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, dementia, fatty liver, and type 2 diabetes. These co...
Don't Be Scammed with Promises of Quick Weight Loss
In today's fast-paced world, it's tempting to fall for promises of quick weight loss. The market is flooded with fad diets and "miracle" solutions that claim to shed weight in no time. However, the...
Stopping Hair Loss and Encouraging New Growth
Hair thinning and loss can be a major health concern for many people. Hair loss has many causes, including hormonal imbalances, low thyroid function, autoimmune conditions, stress, and nutritional ...
WHY DOES HYDRATION MATTER? Adequate water intake and hydration is vital for maintaining optimal health and ensuring the proper functioning of all our bodily systems. Water is essential for blood ci...
Maintaining a Positive Outlook During Perimenopause and Menopause
Happiness in life is profoundly influenced by our outlook and mindset. During perimenopause and menopause, shifting hormones can alter your outlook on life and shape it towards a more negative vi...
Stop Wasting Money on Supplements: What You Need to Know
The global supplement industry is worth over $2 billion, but the harsh reality is that many supplements are a waste of money. This market is riddled with cheap ingredients, poorly formulated produc...
Happy Healthy YOU - How It All Started
It's been 10 amazing years and Happy Healthy YOU has helped hundreds of thousands of women rediscover their health and balance. Here is a little history of how the company started and our brand v...
How to Improve Sleep During Perimenopause and Menopause
Sleep disturbances are common during perimenopause and menopause due to hormonal changes. Here are effective tips to improve your sleep quality during these phases of life. 1. Address Insulin Resis...
Can You Take Prebiotics Together with Probiotics
The gut microbiome is the community of bacteria, fungi, protozoa, and other microbes residing in the digestive tract. Together they aid digestion, nutrient absorption, immunity, hormone clearance, ...
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