HHY Articles & Research

Is Food Your Comfort?

Is Food Your Comfort?

Emotional eating can happen to some individuals who turn to food in response to a wide variety of emotions –  sadness...
What It Means to Be Healthy

What It Means to Be Healthy

The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
To Snack or Not to Snack?

To Snack or Not to Snack?

Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination ...
Intuitive Wellbeing

Intuitive Wellbeing

In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into you...
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