Intuitive Wellbeing
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into you...
Articles
Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...
What is Urinary Incontinence?
During urination, urine travels from the bladder through the urethra to exit the body. The pelvic floor muscles surro...
What is Overactive Bladder (OAB)?
An overactive bladder (OAB), sometimes referred to as an irritable bladder, is a common condition of the urogenital s...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary i...
How does Happy Bladder work?
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tr...
Metabolism & How It Affects Your Weight
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise...
Seasons & the Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, In...
The Happy Hormones 8-Week Program
The Happy Hormones 8-Week Program is a free information tool for ladies who want to improve their overall well-being ...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important?
Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulatio...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland ...
Macronutrients 101: Eating Right For Your Body
Good nutrition is key to our health. We need the right amount of wholesome food in the same way a car needs the right...
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