The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
HHY Articles & Research
Urinary Incontinence in Older Women
Urinary incontinence is the loss of bladder control characterised by leaking of urine. It can be a small amount such ...
11 Tips to Manage Adenomyosis Naturally
What is adenomyosis?
Adenomyosis is now considered a common disorder which predominantly affects women in their lat...
Is Food Your Comfort?
Emotional eating can happen to some individuals who turn to food in response to a wide variety of emotions – sadness...
Why Healthy People Struggle to Lose Weight
Are you incredibly healthy but just can't seem to lose weight? Read on to learn a few common reasons why you can't se...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adeq...
What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...
To Snack or Not to Snack?
Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination ...
Intuitive Wellbeing
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into you...
Top 10 Reasons You’re Gaining Weight
If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of ...
What is Urinary Incontinence?
During urination, urine travels from the bladder through the urethra to exit the body. The pelvic floor muscles surro...
What is Overactive Bladder (OAB)?
An overactive bladder (OAB), sometimes referred to as an irritable bladder, is a common condition of the urogenital s...