Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How the Gut-Hormone Connection Affects Your Mood & Weight
In Short: Struggling with mood swings or stubborn weight? It could be your gut. The connection between gut health and hormone balance plays a vital role in how you feel and how easily you lose weig...
Reducing Anxiety Naturally: The Role of Hormones & Nutrition
In short: Anxiety can be eased by balancing hormones and improving nutrition Key hormones include cortisol, oestrogen and serotonin Whole foods support calm through the gut-brain axis ...
The TCM Body Clock: Your 24-Hour Energy Cycle
In TCM, each organ is believed to have a two-hour window during the 24-hour day when its energy is at its peak. This “body clock” governs everything from digestion and detoxification to emotional b...
Astragalus: The Ancient Anti-Ageing Secret in Happy Defence
When we think about slowing down ageing, our minds often jump to skincare or cosmetic treatments- but true longevity starts within. One of the most powerful ingredients in Happy Defence is Astragal...
Why Plyocentric Exercise Can Help Balance Your Hormones at Any Age
If you’re working to support your hormonal health- whether it’s managing mood swings, easing PMS, navigating perimenopause, or improving energy during menopause- exercise plays a crucial role. But ...
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
When it comes to achieving optimal health, consistency is key—especially when it involves taking supplements. When it comes to natural health and wellness, there's no such thing as a quick fix—espe...
Thyroid Health: A Holistic Naturopathic Perspective
When it comes to quality of life, the thyroid is an important gland for energy, hormonal control, immunity and overall wellbeing....yet we constantly see in our community people suffering from thyr...
Comprehensive Online Health Assessment
One of the most valuable tools any doctor or naturopath can use is the simple process of asking questions about your symptoms. This simple, yet powerful method is often rushed in the setting of a b...
Starving on a Full Stomach: WHY WE REALLY GAIN WEIGHT
This article discusses a little-known effect driving weight gain as we age. And it is not your hormones. As we age, our bodies undergo numerous changes, many of which are not immediately visible. ...
ADHD causes and natural treatments
Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by inattention, impulsivity, and, in many cases, hyperactivity. While ADHD is commonly a...
What is BLOCKING Happy Hormones from working for you?
Have you tried Happy Hormones and found it didn’t work for you? Of course, Happy Hormones is not going to work for everyone, BUT there is a very common reason many women do not consider. There are ...
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