MTHFR Mutation & Women's Health
What is MTHFR?
MTHFR is short for methylenetetrahydrofolate reductase, an enzyme that helps the body modify proteins...
HHY Articles & Research
14 Natural Remedies for Constipation
There are many different causes of constipation, the most common of which is not having enough fibre in your daily di...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Epstein Barr Virus (EPV) and Your Hormones
What is EPV?
The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can c...
Menorrhagia: How to Minimise Heavy Periods
Menorrhagia (heavy bleeding) occurs when there is menstrual blood loss in excess of 80ml or when the menstrual bleed ...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle?
Well, it absolutely is. Your sex hormo...
7 Weight Loss Myths Worth Debunking
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers o...
How to Strengthen your Immunity Naturally
Your immune system is the most effective way to avoid contracting any infectious disease. Create the right internal e...
Fermented vs. Unfermented Soy
Soy has not always been an inflammatory food. In recent years, however, it has become one of the most genetically mod...
Fertility Awareness Method: Your Natural Alternative to Synthetic Contraception
The Fertility Awareness Method (FAM) is a natural and hormone-free approach to birth control that involves observing ...
Yoga For Women’s Health
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles...
The Truth About Cellulite
Cellulite is a normal physiological state that presents in 85-98% of post-pubescent women of all races, shapes and si...
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