Bedwetting: Causes and Treatment
Bedwetting (also called nocturnal enuresis) is a complex condition that can often be a source of worry for parents an...
HHY Articles & Research
The Science Behind Hunger
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
Menstrual Cups – What Every Woman Should Know
Have you heard about menstrual cups and feel intrigued but a little scared to give them a try? Keep reading for all t...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet – good food in moderation and adequate exercis...
The Vaginal Microbiome
Just like our gut has a bacterial community of its own, so does our vagina! And when it comes to women’s health, this...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are designed to...
Urinary Incontinence in Older Women
Urinary incontinence is the loss of bladder control characterised by leaking of urine. It can be a small amount such ...
11 Tips to Manage Adenomyosis Naturally
What is adenomyosis?
Adenomyosis is now considered a common disorder which predominantly affects women in their lat...
Is Food Your Comfort?
Emotional eating can happen to some individuals who turn to food in response to a wide variety of emotions – sadness...
Why Healthy People Struggle to Lose Weight
Are you incredibly healthy but just can't seem to lose weight? Read on to learn a few common reasons why you can't se...
Exercise Nutrition to Maximise Fat Burn
Should you eat before exercising?
It's a common misconception that we must eat before exercise to ensure we have adeq...
What It Means to Be Healthy
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something...