Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
In Short
The difference between perimenopause and post menopause is this: Your period has stopped.
Symptoms don’t instantly stop; they can improve with the right support
Weight gain is biologi...
As men struggle to understand women’s hormonal changes, so must women regarding men’s health—specifically Andropause. Women often shrug it off as their partners, parents, and work colleagues turn i...
The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against unwanted pregnancies.
It changed the way we approached intercourse and relationsh...
Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone), and aldosterone (responsible for our salt/water balance).
Cholesterol is comp...
For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...
While endometriosis may be affected by our hormones, it isn’t purely a hormonal and gynaecological disease. This means it affects far more than just your reproductive system and involves more than ...
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulation. Many women with ovarian cysts do not have any symptoms at all.
Functiona...
Yoga has the potential to support and nourish the body’s natural rhythms and can positively enhance the innate cycles of a woman’s life. When a woman can maintain a balanced and healthy reproductiv...
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, Inner Summer, and Inner Autumn with every menstrual cycle. Learning to tap into th...
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...
The onset of puberty
Almost every organ system in the human body grows and develops after we are born into this world. The reproductive system, however, remains dormant for a number of years. Once ...
Are you struggling to understand your body after a hysterectomy?
What is a hysterectomy?
A hysterectomy is a common gynaecological surgery performed these days. Unfortunately, the facts about this...
Sally James
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