Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The Impact of Hormonal Imbalance in Your Life
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Repeated exposure to the sun’s UVA and UVB rays is directly correlated to up to 90% of skin cancers and with our hot Aussie summer approaching, skin care is highly essential. In addition to increas...
Aching Legs: Why You Shouldn’t Ignore Them
Why do your legs ache? Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremities, can be very debilitating and annoying. These complaints r...
20 Ways to Improve Your Sex Drive
Have you lost your passion for lovemaking? Has your libido decreased or disappeared? Here are some ways you can reconnect with your partner and enjoy better and more pleasurable sex. Natural ways t...
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Hair is actually an extension of the skin – like your skin, it's a direct reflection of your internal health. A nutrient dense diet is essential for creating strong and healthy hair. Restrictiv...
17 Ways To Relieve Pain Naturally
Whether it be a headache, menstrual cramps, or muscle aches, often our body can become unwell or in pain. Thankfully, there are many herbal remedies, healthy supplements, and lifestyle changes that...
Medical Conditions Associated with Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...
Hormonal Imbalance: A Silent Epidemic
There is a silent, public health epidemic occurring in women all over the world. Largely unrecognised and ignored by conventional medicine, hormonal imbalance affects many women at some point in th...
Hormone Metabolism and How to Improve It Naturally
Hormone metabolism (hormone breakdown and excretion) is the process the body uses to eliminate hormones from your body. Why is hormone metabolism so important? If you don't break down and excrete ...
You cannot balance your hormones with hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
Seed cycling for hormonal health
Have you considered the simple concept of seed cycling to align your monthly cycle? Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
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