Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Have you considered the simple concept of seed cycling to align your monthly cycle?
Seed cycling is the concept of using the nourishment of seeds to help bring your hormones and menstrual cycle b...
Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...
Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...
We all want to be happy... but how much of your happiness quotient is linked to your hormones? Well, we don't actually know.
We know very little about happiness and why some people are happier than...
Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between.
A delicate balance ...
Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But is it any better, safer or even a good option to begin with?
The first claim th...
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I will discuss the common types of depression and how to better understand your con...
Are you as confused as everyone else about the correct type of diet to follow?
Conventional dietetic information can be so contradictory. One minute, the doctrine of what to eat is being touted as ...
The benchmark in complementary medicines for regulating hormonal imbalances is an herbal medicine known as Cimicifuga Racemosa (Black Cohosh).
What is Black Cohosh (Cimicifuga)?
Cimicifuga is one o...
Jeff Butterworth
Loved by 200,000+ Women
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.
