How does Happy Hormones work?

Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...

Liver Health and How It Impacts Your Hormones

Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...

Hormones and Happiness

We all want to be happy... but how much of your happiness quotient is linked to your hormones? Well, we don't actually know. We know very little about happiness and why some people are happier than...

5 Steps to Treating Oestrogen Dominance

Hormones are powerful messengers. Minute quantities of hormones trigger a wide range of reactions in the body, from ovulation to sleep, energy, moods, and everything in between. A delicate balance ...

Are Bio-identical Hormones better than HRT?

Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But is it any better, safer or even a good option to begin with? The first claim th...

Are you physiologically depressed or psychologically depressed?

Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I will discuss the common types of depression and how to better understand your con...

Is your diet doing more harm in the long term?

Are you as confused as everyone else about the correct type of diet to follow? Conventional dietetic information can be so contradictory. One minute, the doctrine of what to eat is being touted as ...

Black Cohosh - Nature's Balancer

The benchmark in complementary medicines for regulating hormonal imbalances is an herbal medicine known as Cimicifuga Racemosa (Black Cohosh). What is Black Cohosh (Cimicifuga)? Cimicifuga is one o...