Dangers of Synthetic Hormones

The common oral contraceptive pill (OCP) literally changed our society by liberating couples and protecting against unwanted pregnancies. It changed the way we approached intercourse and relationsh...

What It Means to Be Healthy

The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...

Metabolism & How It Affects Your Weight

If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...

How Digestion Affects Your Hormones

Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...

Liver Health and How It Impacts Your Hormones

Let’s face it, we live in a toxic world and are exposed to a whole plethora of toxins on a daily basis. These toxins need to be broken down by our systems and safely excreted. Otherwise, they will ...

The Skin Microbiome

Did you know that along with your gut microbiome, your skin has a microbiome of its own? All this excitement about the digestive microbiome and the skin is forgotten about. Skin issues have a huge ...