Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Protein in Menopause: Why It’s Essential, How Much You Need & The Easiest Way to Get It
Menopause brings major hormonal changes and with them, challenges like weight gain, fatigue, mood swings, and muscle loss. While many women try to eat less in hopes of shedding kilos, the real key ...
Constipation & Hormones: Why Your Digestion Could Be Sabotaging Your Health
Most women know the frustration of dealing with constipation or sluggish digestion. It’s uncomfortable, draining, and can make you feel heavy and backed up. But what many don’t realise is that cons...
Why Your Legs Feel Restless at Night – And How Magnesium Can Help
You’re finally in bed. Lights off. The day is done. But your legs? They have other plans. That twitchy, jittery, can’t-keep-still feeling in your legs isn’t just annoying, it can be a sign of Restl...
Bone Health in Menopause: Reducing the Risk of Osteoporosis
Menopause causes a natural decline in estrogen levels, which can lead to weakened bones and increase the risk of osteoporosis. But the good news? There are natural, holistic ways to protect your bo...
Managing Mood Swings During Menopause: Tips & Supplements
Struggling with mood swings during menopause? You're not alone. Hormonal changes can throw your emotions into chaos - Learn how to manage this better with Happy Healthy You.
How the Gut-Hormone Connection Affects Your Mood & Weight
In Short: Struggling with mood swings or stubborn weight? It could be your gut. The connection between gut health and hormone balance plays a vital role in how you feel and how easily you lose weig...
Reducing Anxiety Naturally: The Role of Hormones & Nutrition
In short: Anxiety can be eased by balancing hormones and improving nutrition Key hormones include cortisol, oestrogen and serotonin Whole foods support calm through the gut-brain axis ...
The TCM Body Clock: Your 24-Hour Energy Cycle
In TCM, each organ is believed to have a two-hour window during the 24-hour day when its energy is at its peak. This “body clock” governs everything from digestion and detoxification to emotional b...
Astragalus: The Ancient Anti-Ageing Secret in Happy Defence
When we think about slowing down ageing, our minds often jump to skincare or cosmetic treatments- but true longevity starts within. One of the most powerful ingredients in Happy Defence is Astragal...
Why Plyocentric Exercise Can Help Balance Your Hormones at Any Age
If you’re working to support your hormonal health- whether it’s managing mood swings, easing PMS, navigating perimenopause, or improving energy during menopause- exercise plays a crucial role. But ...
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
When it comes to achieving optimal health, consistency is key—especially when it involves taking supplements. When it comes to natural health and wellness, there's no such thing as a quick fix—espe...
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