Am I in Perimenopause? The Signs, Symptoms, and What to Do Next

While every woman goes through perimenopause, not everyone knows about it. Understanding the signs can help you to manage your symptoms through self-care and medical care. Here's everything you nee...

From Diet to Supplements: Perimenopause Holistic Treatment That's Changing Women's Lives

Most women experience signs and symptoms of perimenopause in their 30s and 40s. But not every symptom should be treated with medicine. Many women find that natural perimenopause treatment makes the...

The Best Supplements for Menopause Weight Loss: An Evidence-Based Naturopath's Guide

If you have started going through perimenopause or menopause, you could be familiar with the weight gain it often brings. Making weight management more challenging, most women will experience an in...

The Best Vitamins and Supplements for Perimenopause (And Why a Generic Multi Won't Cut It)

As women are going through perimenopause, they often will experience a range of signs and symptoms, including mood swings, hot flushes, lower sleep quality and increased stress. To combat these, a ...

Building Strong Bones Through Perimenopause and Menopause: A Natural Approach

Bone loss is one of the quietest changes of the menopause transition. There's no symptom, no ache, no warning — until, for some women, a wrist or a hip breaks far too easily and the years of silent...

Frozen Shoulder in Perimenopause and Menopause: Why It Happens, and How to Ease It Naturally

If you've woken up one morning unable to reach behind your back, fasten a bra, or lift your arm to brush your hair — and there was no fall, no injury, no obvious reason — you are not imagining it, ...

PCOS Has Been Renamed PMOS. Here Is What That Really Means

In Short PCOS has officially been renamed PMOS, which stands for Polyendocrine Metabolic Ovarian Syndrome. The change reflects a growing understanding that this condition extends far beyond the ova...

Heart Disease Testing

Heart disease remains the leading cause of death worldwide. Yet most people still rely on a standard cholesterol panel to assess their cardiovascular risk. The problem? A standard cholesterol test ...

The HRT Conversation Most Women Don't Get to Have

Pros, cons, and what to do when your body says it isn't working Written for women in perimenopause and menopause. Not a substitute for medical advice — a conversation starter for the one you'll hav...

This is not ordinary tiredness

What is really driving fatigue during menopause and how to address it effectively. In Short Menopause fatigue is not like ordinary tiredness. It does not respond to early nights or rest days becaus...

The word was right there. Then it was gone.

Why perimenopause creates brain fog and what supports mental clarity. In Short Oestrogen is neuroprotective. It supports blood flow to the brain, the efficiency of neurotransmitter function and the...

The silent change happening to your bones right now

What postmenopause does to your bones and how to protect them effectively. In Short Bone density loss in postmenopause is almost entirely silent. There is no pain, no obvious signal and no moment w...