Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body.
However, not all exercise is suited for PCOS, Endometriosis and...
Being tempted by chocolate during your period (or in the lead-up) isn’t a unique experience – it’s something shared by women all over – and if you’ve been there you know how hard the cravings are t...
Introduction
In the fast-paced world we live in, the concept of stillness often eludes us. We are constantly bombarded with stimuli, stressors, and a never-ending stream of information.
However, t...
The Happy Healthy YOU book is your handbook and guide to health. All of our advice and communications via the groups, newsletter, articles and emails has been consolidated in an easy to use compend...
We all want to be happy. Some would say happiness is the purpose of life. Such a simple concept but so hard for so many to achieve. The level of happiness in society is at an all-time low and it’s ...
The time it takes for a woman to menstruate again after having the Implanon implant varies from person to person. It’s dependent on what a woman’s health picture and hormonal balance looked li...
Irregular menstrual cycles or periods are common complaints among women. Some women may ovulate without having a regular monthly period, while others may not seem to ovulate or menstruate at all.
U...
Fatty liver disease (NAFLD) is increasingly common, especially during midlife. The good news? With the right diet, hormone balance, and natural support, fatty liver can be reversed. Here’s how to i...
Hormones yield significant influence over a woman's ability to maintain weight and burn fat. Oestrogen, progesterone, insulin, cortisol, and thyroid hormones are all key players in this metabolic e...
What is Metabolism?
Metabolism is the body's process of converting food into energy.
Your metabolism refers to a series of chemical processes in each cell that turn the calories you eat into fuel ...
The right kind of dark chocolate can be a valuable ally when it comes to weight loss. This might sound contradictory but it’s true. Dark chocolate contains several components that indirectly contri...
As women navigate the transformative phase of menopause, they often encounter a range of physiological changes, among them being an increased propensity for weight gain. Menopause brings about horm...
Lauren Jane
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