Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Cholesterol is the building block of hormones such as testosterone, estrogen, progesterone, cortisol (stress hormone), and aldosterone (responsible for our salt/water balance). Cholesterol is comp...
One of the most common questions we get asked in our online communities is: "Why am I so tired"? Fatigue is a representation of many factors in our body, and you need to do detective work to deter...
5 Winter Skin Dryness Issues and How To Solve Them
The winter months bring shorter days and cooler temperatures that can take a toll on your skin. We've outlined 5 Winter Skin Dryness Issues widely known and remedies for each.
5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
How To Layer Your Skin Care Products Correctly
Taking good care of your skin can be much easier if you follow a simple and repeatable order for your skincare routine. While some sources, like Healthline, describe a complex and hard-to-follow sk...
5 Skin Care Routine Tips for Glowing Skin
After such a long time wearing masks and using sanitisers, Australians are struggling with keeping their skin healthy, but now Lisa Curry, Olympian and co-founder of health and wellness company Hap...
What You Weren't Told After Your Cholecystectomy
What is a cholecystectomy? A cholecystectomy is a surgical procedure to remove the gallbladder, usually due to gallstones causing pain or infection. Although gallbladder removal is quite a common a...
What to Expect in a Happy Skincare Consultation
A Happy Skincare Consultation is ideal for anyone struggling with chronic skin conditions or those who just want to emphasise their healthy glow. The skin is a complex organ that has intricate comm...
4 Products to Consider for Your Skin Care Routine
It’s a new year, which means there are new resolutions aplenty. From daily gym sessions to dairy-free meals, at the offset of every year, we make promises to ourselves that become more malleable a...
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Laparoscopic Surgery for Endometriosis
What is a Laparoscopy? A laparoscopy is a surgical procedure performed by your surgeon to diagnose and/or perform surgery within your pelvic cavity. A fibre-optic instrument is inserted through the...
How to Do Alternate Nostril Breathing
Alternate Nostril Breathing also known as Nadi Shodhana is a breathing exercise that assists with regulating the nervous system and to create balance between the sympathetic nervous system (SNS) an...
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