Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...
DIY Vitamin A Skin Boosting Mask
Are you looking for a brightening, rejuvenating, and stimulating, yet soothing face mask? Here’s one you can make at home with fresh non-toxic ingredients. It’s deliciously rich in antioxidants and...
Most people are familiar with Turmeric; the ancient Ayurvedic medicinal root is a rich yellow colour and arguably one of the most powerfully healing spices on the planet. If you’ve eaten curry, you...
8 Ways to Reduce Under-Eye Bags
In every person’s life, there’s that moment when you wake up and realize that there are bags under your eyes. It can be quite a shocking moment – Wait, what!? When did this happen? – as if it was a...
The gut-brain axis is a crucial connection to learn about for enhancing skin health and overall well-being. Our gut integrity, physiology and microbiome significantly impact our dermal health in a ...
REVIVE Antioxidant Hydrating Face Cream
Our Revive Antioxidant Hydrating Face Cream is a professional strength skin care product, with specific new probiotic strands for the ultimate glow. This formula is scientifically proven to improve...
Sun, sea, salt, stress, bacteria, chemicals, cosmetics, and environmental toxins all take their toll on how our skin functions. Diet, lifestyle, dehydration, smoking, alcohol, toxins, liver fun...
Turmeric (Curcuma longa) is by far one of the best herbs for skin health. Often referred to as ‘The Golden Spice of Life’, this spicy little root has been used throughout centuries for treating var...
Hydrotherapy for Skin Nourishment
Wondering how to naturally improve skin texture, quality and radiance? There are many things that you can incorporate into your weekly routine to give your skin that extra glow! Let’s move past the...
For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...
We’ve collated a list of the top 10 skin-loving SUPER NUTRIENTS to support your glow from the inside out. Increase these foods and nutrients abundantly and watch your skin transform. 1: Collagen If...
Top 6 Healing Foods for Inflamed Skin
Inflamed skin not only hurts physically; it can also totally deplete you of self-esteem. It’s hard, especially when you feel like you’ve tried everything! The best approach is a holistic one – comb...
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