Stop Wasting Money on Supplements: What You Need to Know

The global supplement industry is worth over $2 billion, but the harsh reality is that many supplements are a waste of money. This market is riddled with cheap ingredients, poorly formulated products, lack of evidence, non-compliance with regulatory standards, false claims, and endorsements from paid-for-comment doctors and influencers. It's a minefield of misinformation and disinformation.

Misinformation refers to the unintentional spread of incorrect facts, while disinformation is the deliberate spread of false information. Navigating this landscape can be challenging, but at Happy Healthy YOU, we pride ourselves on offering Australian-owned, manufactured, and regulated products. Our commitment to quality has resulted in over 80% of our customers being repeat buyers, building a reputation you can trust.

To help you choose the right supplements, remember that these are merely support tools for a healthy diet and lifestyle. Here’s a breakdown of some common supplements:

Probiotics

If you're taking powdered probiotics alone, their uptake and longevity are minimal—probably a waste of money. Instead, opt for supplements containing either live probiotics or a combination of prebiotics and probiotics to enhance their effectiveness.

Magnesium

There are many forms of magnesium, but most do not effectively restore magnesium levels. Unless your supplement contains several forms of magnesium combined with copper for better absorption, it might be a waste of money.

Fish Oils

Fish oils are popular, leading to many cheap options. However, many of these are by-products of the commercial fishing industry and may not be safely extracted or stored, potentially containing heavy metals. Consider using an algae-based EPA/DHA supplement instead.

Protein Powders

Protein is a macronutrient, not a health food. The average protein intake in Australia exceeds nutritional recommendations, so extra protein often burdens the body. Unless you are a bodybuilder, specifically lacking protein, or using it as a meal replacement for weight management, it's better to save your money. Many protein powders also contain high amounts of sugar and cheap fillers.

Discounted Supplements

Discounted supplements at retail chemists and health food shops often contain cheap ingredients or suboptimal dosages. Be wary of any supplement that is heavily discounted.

Our Approach at Happy Healthy YOU

We exclusively sell directly to consumers, ensuring the quality of our products remains uncompromised. Selling through retail outlets would require compromising quality, which we refuse to do.

When using supplements, make sure you do so with your eyes open. Remember, you get what you pay for, and new social trends are not always the best option for your health. The real important piece in any health puzzle is diet and lifestyle. If you need advice on what is really important for your health, and what to do about it get a copy of our Happy Healthy YOU book at all good book stores.

We offer a full team of practitioners available via our groups, chat, and email 24/7. Take advantage of our free 10-minute check-in with them to ensure you are making informed decisions about your health.

At Happy Healthy YOU, we are dedicated to providing you with trustworthy, high-quality supplements that truly support your health and well-being.

Here are some new articles you can use to help educate yourself:

• Happy Healthy YOU - How It All Started
• Maintaining a Positive Outlook During Perimenopause and Menopause
• How to Improve Sleep During Perimenopause and Menopause