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Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What Happens To Your Hormones During Menopause
The synthesis of hormones Menopause depends on a complex network of hormonal communications between the ovary, hypothalamus, and pituitary gland in the brain. The hypothalamus secretes gonadotropin...

What Causes Mood Swings During Menopause?
Hormones have a huge influence on how you feel, both emotionally and physically. They can impact the way you sleep, the way you react to situations, and even how you experience pain. They can als...

Causes of hormonal disorders are many and the more factors we are exposed to, the more severe the symptoms are presented. Below is a quick list of the most common causes of hormonal disturbances wh...