Hormones & How You FEEL

Hormones & How You FEEL

Hormones have a huge influence on how you FEEL. Not just emotionally but how you sleep, react, energy levels, libido, mood and even pain. Understanding the impact on how you feel is an important part of understanding your body. In this article, we explore the link between hormones and how your body is FEELING. 

What is Serotonin?

You’ve probably heard or read a lot about serotonin, a powerful neurotransmitter required by the brain and body to feel happy.

Often labelled as one of the ‘happy hormones, up to 90% of serotonin is found in the gut. The other neurotransmitters that form the ‘happy quartet’ are dopamine, oxytocin, and endorphins.

It’s no wonder that with the poor habits of the Western diet we see so many stagnant gut conditions such as candida, leaky gut and dysbiosis. With the proliferation of negative gut flora, there is a decline in the storage and production of this essential hormone for happiness.

These are the specific functions of the neurotransmitter serotonin:

  • Regulates mood and memory
  • Controls appetite and sexual urges
  • Inhibits pain
  • Promotes sleep
  • Pituitary hormone secretion
  • Vasodilation

Oestrogen and progesterone receptors are also found in serotonin-producing receptors in the brain. Oestrogen increases the production rate and receptor density of serotonin, as well as that of endorphins and other beneficial neurotransmitters. Declining oestrogen during perimenopause seems to lead to lower levels of serotonergic activity, which might contribute to depression and the mood changes associated with this life phase.

Depression, anxiety or nervousness are very common symptoms of menopause.

These symptoms can be directly linked to the decreased production of serotonin in the brain and gut. For this reason, improving gut health will have a remarkably positive effect on the well-being and positive outlook of an individual. The body’s ability to maintain homeostasis of the biochemical receptivity of the brain, and its associated hormone production, is seen by the long-term improvement of the gut and its ability to absorb and utilise the foods we consume. Happy Greens or Happy Turmeric are the perfect options to restore LIVE and active probiotics to the gut.

Hormonal Neuroactivity

Hormones are the messengers that travel through the bloodstream to start, stop, speed up or slow down physical and chemical functions and processes across all body systems.

The ovarian hormones have an effect on many neurotransmitters in the brain, specifically in the interaction among oestrogen, progesterone, testosterone, serotonin and dopamine. By gaining an understanding of these neurotransmitters and the way they influence our emotional state and physiological health, we can better understand why our bodies are reacting in certain ways.

The nervous system is highly influenced by hormones which act on an individual's perceptions, emotions, personality and physical state. Below is a table outlining how these hormones affect the nervous system:




energising and antidepressant

anxiety, agitation, irritability, emotional lability, panic attacks, obsessive-compulsive tendencies and phobias

mood swings, memory loss, inability to focus, irritability, fatigue, depression, stress and anxiety


sedation and depression

mood swings, insomnia and restlessness

energising and libido-enhancing

aggression, impulsive behaviour and hypersexuality

reduced sexual desire, hot flushes, sweating, lethargy, fatigue and depression

mood regulation and appetite

confusion, agitation, restlessness, headaches, rapid heart rate and blood pressure changes

depression, anxiety,
impatience, negativity and
inability to focus

mental alertness, feelings of pleasure and relaxation

enhanced concentration,
mood-boosting, mania, insomnia, anxiety, high energy, high libido and sociability

anxiety, irritability, tension,
social withdrawal, fatigue,
forgetfulness, low motivation and mood swings


Ultimately your internal health and balance impact on your body's ability to regulate hormone levels. What you eat, how much sleep you get, regular exercise and proper hydration have a direct effect on hormonal control.

When hormonal control goes awry, natural medicines can be used as a catalyst to stimulate the body to regulate its own levels. It's no use prescribing one or another hormone when in reality, the body should be producing and regulating its own levels. The hormonal system is far too complex to manipulate with hormones. The body must do this itself, and Happy Hormones can be used as a tool to restore normal controls.



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I have been using HH, HG, HT LDetox for 11 weeks now. There has been a big difference in my energy levels most days. I have some off days. I realise it is going to take time as I have a lot of medical problems including fatty liver which is causing lots of other problems. Overall feeling much better


Happy Hormones has made my journey over the bridge to the land of menopause a fairly easy one.
Having been on the supplements while in the Peri menopause phase was a key factor.
I now take 3 capsules both morning and night and since June have not had one hot flush.
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I've just completed my first round of Happy Hormones (120 caps) and must admit I do feel calmer. I love the combination of natural ingredients and have no doubt they are of great benefit to my health. On the downside, I am disappointed that the Black Cohosh is not affecting my flushes and sweats. I deducted one star only because I feel the product and packaging needs to be improved to reduce costs for consumers, simplify dosage and reduce manufacturers environmental footprint. I hate having to take 4 pills per day and do not find the (single dose) powder to be convenient. Wondering why this company does not offer a single dose concentrated pill????

Hi Vikki, Thank you for your review. The capsules are already concentrated. The extracts of the herbal medicines are as concentrated as possible. Because we have a range of ingredients rather than just one of two ingredients as other products the amount you need to take is more. You can take the 4 capsules in 1 dose if you like. If it was a single capsule you would never be able to swallow it.

I agree with Helen from Griffin : 'It just makes me a better version of me.' I 've only been on HH for a few weeks and I have noticed a difference in everything, my body, emotions, anger, sleep. Every day is better. Can't wait to see me in a few months.

Best product ever.

This is the best product ever. I can't live without it. My kids are so grateful for this product. My mood is so balanced and I stress when I run out.