Treat Reflux Naturally

What is Acid Reflux? Reflux is a medical condition characterized by the backward flow of stomach acid into the esophagus (our food pipe). This phenomenon occurs when the lower esophageal sphincter ...

Menopause Fatigue

Menopause fatigue is a real thing and this refers to the overwhelming and ongoing tiredness that is experienced by women during the menopausal transition. It is one of the biggest symptoms amongst ...

Understanding the Impact Perimenopause Has on Your Immune System

In Short  Perimenopause, the transition before menopause, causes hormonal fluctuations that may weaken the immune system. These changes can increase inflammation, reduce immune cell function, and r...

Why You Need Collagen in Menopause

During your menopausal transition, it probably feels like everything is changing. Menopause can induce the downregulation of collagen sparking up the question: “Does collagen h...

Maintaining a Healthy Lifestyle During Menopause

For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional and psychological challenges. Most women find it quite a struggle to deal with f...

What Are The Different Types of Breathing Techniques?

Every breath you take is essential for your survival. Breathing is the only way we get oxygen into the body so our organs can function properly. We can go on for days without water or even weeks wi...

What Happens To Your Hormones During Menopause

The synthesis of hormones Menopause depends on a complex network of hormonal communications between the ovary, hypothalamus, and pituitary gland in the brain. The hypothalamus secretes gonadotropin...

What Is Osteoporosis?

Osteoporosis is a progressive disease involving excessive bone loss and decreased bone density. Osteoporosis results in less bone – and what bone is left is lighter and more porous, leading to an i...

Ageing & Nutrition: What You Should Be Getting More Of

The ageing population represent a vulnerable segment at risk of nutritional deficiencies due to chronic illnesses, heavy use of medications and lengthy hospitalisation. For these reasons, it is hig...

What Is Brain Fog?

Very often, women notice that they constantly feel fatigued, distracted, moody, or just plainly “off” when they enter the age of menopause. Many of these women say their partners complain that they...

How To Keep Youthful Skin (15 Tips)

There may not be a fountain of youth or a miracle pill to improve ageing skin, but the food we eat and how we treat ourselves can prevent or even reverse ageing. Our body needs the right nutrients ...

What Is A Normal Range For Cholesterol?

When we do not exercise enough and consume large amounts of fatty foods it can cause our cholesterol levels to be high. When we have high cholesterol we can feel a range of symptoms, such as chest ...