Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels around menarche, menstruation, pregnancy and menopause can trigger a change in the ...
"The desire for lovemaking usually (but not always) wanes with age. Don't feel guilty that you’re no longer interested in sexual intimacy with your loved one."
Reduced sex drive becomes more comm...
Our lifestyles are anything but simple. Most of us find ourselves overworked and exhausted from time to time – or to put it more accurately, all the time.
Fatigue is much more than feeling overwor...
Hormones are not easily broken down in the body and go through several processes in the liver via methylation and conjugation.
Women with chronic hormonal imbalances often have a genetic predispos...
What is Oestrogen?
Every month after menstruation, the body begins to rebuild oestrogen levels in the form of oestradiol (the active form of oestrogen). Some oestradiol is converted to a weaker for...
The female reproductive system is an intricate setup composed of the ovaries, cervix, endometrium, vagina, uterus, and fallopian tubes. A close relationship between the function and structure of th...
Hysterectomy is the most common major procedure performed on women in the US. Even though many of the ‘female problems’ associated with a hysterectomy are medically trivial, one out of three women...
Are you looking to boost your health, revive your skin, and feel more energised?
Taking a concentrated greens formula can be one way to achieve these results with ease. They are known for packing ...
Hormones have a huge influence on how you feel, both emotionally and physically. They can impact the way you sleep, the way you react to situations, and even how you experience pain. They can als...
If you’ve ever experienced urinary tract infections (UTI), then you know how painful and frustrating they can be, especially if they keep coming back. There are, however, some simple measures you c...
The endocrine system is composed of the hypothalamus, pituitary gland, adrenal glands, thyroid gland, parathyroid gland, pineal gland, pancreas, and ovaries (or testes in males). When in balance, ...
Stress can be defined as many things to different people. It could be an upcoming academic exam, a pressing work deadline, a failed business deal, a tragic loss, or a series of traumatic events. Wh...
Sally James
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