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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Osteoporosis is a progressive disease involving excessive bone loss and decreased bone density. Osteoporosis results in less bone – and what bone is left is lighter and more porous, leading to an i...
Ageing & Nutrition: What You Should Be Getting More Of
The ageing population represent a vulnerable segment at risk of nutritional deficiencies due to chronic illnesses, heavy use of medications and lengthy hospitalisation. For these reasons, it is hig...
Very often, women notice that they constantly feel fatigued, distracted, moody, or just plainly “off” when they enter the age of menopause. Many of these women say their partners complain that they...
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