Fresh and Flavourful Avocado Lettuce Cups
Looking for a light yet satisfying option to brighten your day? These avocado lettuce cups are a fresh take on a classic guacamole-style mix, wrapped in crisp cos leaves for a nourishing bite. They’re quick to prepare, naturally plant-based, and perfect as a wholesome snack or easy starter. With vibrant herbs, juicy tomatoes, and a squeeze of citrus, this recipe is a simple way to enjoy wholefoods that leave you feeling energised. You’re going to love how refreshing and versatile they are.
Simple Steps to Create
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Halve the avocados, remove the seeds, and scoop the flesh into a bowl.
-
Mash gently with a fork, keeping some chunks for texture.
-
Stir through the onion, tomatoes, garlic, herbs, citrus juice, apple cider vinegar, hempseed oil, salt, and pepper until combined.
-
Spoon the mixture into crisp cos lettuce leaves.
-
Top with sliced olives and serve straight away.
Why This Recipe Works for You
Avocado is naturally rich in heart-healthy fats and fibre, which support steady energy and leave you feeling satisfied. Fresh herbs like coriander and parsley bring lightness while adding beneficial plant compounds. Using lettuce leaves instead of bread or wraps keeps this recipe naturally gluten-free and refreshing.
Enjoy and Share
These avocado lettuce cups are best enjoyed fresh, whether as a snack, a light meal, or a colourful platter for friends. Try adding a sprinkle of cumin or paprika for a little extra warmth. Share them with your family, experiment with your favourite toppings, and let this simple recipe inspire more nourishing moments in your day.
Fresh and Flavourful Avocado Lettuce Cups
Looking for a light yet satisfying option to brighten your day? These avocado lettuce cups are a fresh take on a classic guacamole-style mix, wrapped in crisp cos leaves for a nourishing bite. They’re quick to prepare, naturally plant-based, and perfect as a wholesome snack or easy starter. With vibrant herbs, juicy tomatoes, and a squeeze of citrus, this recipe is a simple way to enjoy wholefoods that leave you feeling energised. You’re going to love how refreshing and versatile they are.
Simple Steps to Create
-
Halve the avocados, remove the seeds, and scoop the flesh into a bowl.
-
Mash gently with a fork, keeping some chunks for texture.
-
Stir through the onion, tomatoes, garlic, herbs, citrus juice, apple cider vinegar, hempseed oil, salt, and pepper until combined.
-
Spoon the mixture into crisp cos lettuce leaves.
-
Top with sliced olives and serve straight away.
Why This Recipe Works for You
Avocado is naturally rich in heart-healthy fats and fibre, which support steady energy and leave you feeling satisfied. Fresh herbs like coriander and parsley bring lightness while adding beneficial plant compounds. Using lettuce leaves instead of bread or wraps keeps this recipe naturally gluten-free and refreshing.
Enjoy and Share
These avocado lettuce cups are best enjoyed fresh, whether as a snack, a light meal, or a colourful platter for friends. Try adding a sprinkle of cumin or paprika for a little extra warmth. Share them with your family, experiment with your favourite toppings, and let this simple recipe inspire more nourishing moments in your day.
Method
- Halve avocados, remove seeds and scoop out flesh with a soup spoon.
- Place avocado in a medium-sized mixing bowl and mash with a fork or masher (keep the avocado a little chunky for texture).
- Add onion, tomatoes, garlic, coriander, parsley, lemon/lime juice, cumin, salt and pepper to the mashed avocados. Mix well.
- Scoop mixture into cos lettuce leaves and top with sliced black olives to serve.
