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Avocado Lettuce Cups Recipe

By: Rachel Enright
Avocado Lettuce Cups
Course
BreakfastSnacks
Tags
Dairy-FreeGluten-freeVeganVegetarianwheat-free Happy Skin program skin health
Info
  • Servings
    4
  • Prep Time
  • Cook Time
Ingredients
  • Ripe avocados 3 med or lg
  • Fresh lime or lemon juice 2 tbsp
  • Red onion, finely chopped ¼ cup
  • Cherry tomatoes, halved ½ cup
  • Garlic, minced 2 cloves
  • Coriander, finely chopped 1 sm handful
  • Parsley, finely chopped 1 sm handful
  • Apple cider vinegar 1 tbsp
  • Hempseed oil 1 tsp
  • Black olives, sliced a few pcs
  • Sea salt to taste
  • Ground black pepper to taste
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Method

  1. Halve avocados, remove seeds and scoop out flesh with a soup spoon.
  2. Place avocado in a medium-sized mixing bowl and mash with a fork or masher (keep the avocado a little chunky for texture).
  3. Add onion, tomatoes, garlic, coriander, parsley, lemon/lime juice, cumin, salt and pepper to the mashed avocados. Mix well.
  4. Scoop mixture into cos lettuce leaves and top with sliced black olives to serve.

Extra Notes

You have the option to add cumin powder, cayenne pepper or paprika for an extra flavour kick.
Avocado Lettuce Cups Nutritional Value
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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