Lentil Pesto Pasta Salad

Wholesome Pesto Pasta Salad with Lentils & Kale

This hearty pasta salad is a brilliant way to pack plant protein, fibre and greens into one satisfying dish. It’s light enough for lunch but filling enough for dinner, and makes a great next-day meal too. With lentils, legume-based pasta, kale and a zesty pesto dressing, it’s ideal for anyone looking to support digestion, energy and real-food eating habits. You’re going to love how nourishing and versatile it is.

How to Bring It Together

1. Cook the legume pasta until just tender, then rinse under cool water to prevent it becoming too soft.

2. In a large salad bowl, whisk together pesto, balsamic vinegar, olive oil, garlic if using, and a pinch of salt and pepper.

3. Add the pasta to the bowl and toss gently until well coated.

4. Mix in the lentils, kale and pumpkin seeds.

5. Give everything another gentle toss so the flavours combine evenly.

6. Serve fresh, or chill in the fridge to allow the flavours to deepen.

Why Lentils and Legumes Work Well Together

Legumes like lentils and legume-based pasta are a great source of plant protein and dietary fibre, supporting satiety and healthy digestion. The addition of kale adds dark leafy greens, known for their folate and antioxidant content, while pumpkin seeds contribute zinc and texture. This salad is a lovely way to incorporate variety and depth into your weekly meals without extra fuss.

Serve It Fresh, Share It Freely

This salad is ideal for meal prep, potluck gatherings or a simple family dinner. If you make it your own, we’d love to hear about it. Share your variation in the Happy Healthy You Community and explore more wholefood recipes through our Health Hub