Nourishing Miso Bowl with Grilled Tempeh
This miso bowl is the perfect balance of comfort and nourishment, ideal for a wholesome lunch or light dinner. With its mix of roasted root vegetables, fresh greens, and protein-rich tempeh, it offers a grounding and satisfying meal. The subtle umami of miso brings depth of flavour, while a sprinkle of nuts and seeds adds crunch and natural goodness. You’re going to love how simple, colourful, and restorative this bowl feels.
Simple Steps to Create
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Preheat your oven and line a tray with baking paper.
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In a large bowl, whisk miso paste, warm water, and olive oil until smooth.
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Toss sweet potato and parsnip through the miso mixture, then spread evenly on the tray. Roast until golden and tender.
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Lightly coat the tempeh slices in olive oil, then grill until crisp and warmed through.
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Divide fresh spinach between bowls, then layer with roasted vegetables and tempeh.
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Finish with a drizzle of lemon juice and a sprinkle of pepitas, pine nuts, and sesame seeds.
Why This Bowl Feels So Good
Sweet potato is naturally rich in fibre and provides a steady source of energy, making it a beautiful choice for sustaining you through the day. Tempeh, being fermented soy, is not only a plant-based protein but also a source of beneficial compounds that can support digestive balance. The addition of seeds and nuts offers healthy fats and minerals, bringing both crunch and nourishment to every bite.
Enjoy and Share
This bowl is designed to be enjoyed slowly, letting the flavours and textures work together. Share it with a friend, or make it part of your weekly meal prep for easy, feel-good lunches. For more inspiration on balanced living, explore our Happy Healthy You recipes or discover natural ways to support your wellness with our range of products.
Nourishing Miso Bowl with Grilled Tempeh
This miso bowl is the perfect balance of comfort and nourishment, ideal for a wholesome lunch or light dinner. With its mix of roasted root vegetables, fresh greens, and protein-rich tempeh, it offers a grounding and satisfying meal. The subtle umami of miso brings depth of flavour, while a sprinkle of nuts and seeds adds crunch and natural goodness. You’re going to love how simple, colourful, and restorative this bowl feels.
Simple Steps to Create
-
Preheat your oven and line a tray with baking paper.
-
In a large bowl, whisk miso paste, warm water, and olive oil until smooth.
-
Toss sweet potato and parsnip through the miso mixture, then spread evenly on the tray. Roast until golden and tender.
-
Lightly coat the tempeh slices in olive oil, then grill until crisp and warmed through.
-
Divide fresh spinach between bowls, then layer with roasted vegetables and tempeh.
-
Finish with a drizzle of lemon juice and a sprinkle of pepitas, pine nuts, and sesame seeds.
Why This Bowl Feels So Good
Sweet potato is naturally rich in fibre and provides a steady source of energy, making it a beautiful choice for sustaining you through the day. Tempeh, being fermented soy, is not only a plant-based protein but also a source of beneficial compounds that can support digestive balance. The addition of seeds and nuts offers healthy fats and minerals, bringing both crunch and nourishment to every bite.
Enjoy and Share
This bowl is designed to be enjoyed slowly, letting the flavours and textures work together. Share it with a friend, or make it part of your weekly meal prep for easy, feel-good lunches. For more inspiration on balanced living, explore our Happy Healthy You recipes or discover natural ways to support your wellness with our range of products.
Method
- Preheat oven to 200C or 180C fan-force. Line a large oven tray with baking paper.
- Place miso, warm water and oil in a large bowl. Stir until smooth. Add potato and parsnip and toss to coat. Arrange in a single layer on prepared tray. Roast for 20-25 minutes or until tender and golden.
- Meanwhile, coat sliced tempeh in olive oil and grill. You can use a stovetop grill pan.
- Divide spinach between 2 bowls. Top with roasted vegetables and grilled tempeh.
- Drizzle with lemon juice. Sprinkle with seeds and nuts.
