Quinoa Falafel

Crispy Quinoa Falafels Made Simple

These Quinoa Falafels are a fresh take on a classic, bringing together chickpeas, quinoa, and herbs for a crisp yet tender bite. They are a versatile option that works beautifully for lunch, dinner, or as a snack to share. You’re going to love how easy they are to make at home and how well they pair with your favourite wraps, dips, or salads.

Step-by-Step to Perfect Falafels

1. Place garlic, shallots, parsley, coriander, and spices in a food processor. Pulse until finely chopped.

2. Add chickpeas and pulse again until a coarse mixture forms. Avoid over-processing.

3. Transfer to a bowl, stir in the egg and cooked quinoa, and let the mixture rest for 15 minutes.

4. Scoop out about 2 tablespoons at a time, roll into balls, and press gently to form patties.

5. Heat coconut oil in a large pan. Cook falafels in batches for 3–4 minutes on each side until golden and crisp.

6. Serve warm in flatbread, pita, or lettuce cups with hummus, avocado, or your chosen spread.

Why These Falafels Work So Well

Chickpeas provide a hearty plant-based base, offering both protein and fibre. Quinoa adds a subtle nuttiness along with all nine essential amino acids, making this recipe more balanced and satisfying. Fresh herbs like parsley and coriander lift the flavour and bring a bright, refreshing finish to every bite.

Enjoy and Share Your Creations

These falafels are perfect for preparing ahead, packing into lunches, or serving as part of a relaxed dinner spread. Try pairing them with a fresh salad or alongside Happy Digestion to support gut-friendly balance. And if you give them a try, share your version in our Happy Healthy Community — we love seeing the delicious ways you bring our recipes to life.