Creamy Roast Pumpkin Hummus
This golden hummus is a nourishing twist on the traditional dip, bringing together the earthiness of chickpeas with the natural sweetness of roasted pumpkin. The warm spices make it comforting yet versatile, whether you are looking for a wholesome snack, a spread for wraps, or a vibrant addition to a platter. You are going to love how simple it is to prepare and how beautifully it lifts everyday meals.
Simple Steps to Smooth Perfection
-
Preheat oven to 200°C.
-
Toss pumpkin with coconut oil, curry powder, salt, pepper, and whole garlic cloves.
-
Roast for around 30 minutes until tender and golden, then allow to cool.
-
Rinse chickpeas well.
-
Add chickpeas, tahini, lemon juice, cumin, roasted pumpkin, and garlic to a blender or food processor.
-
Blend until smooth, adding a splash of water if needed for creaminess.
-
Serve with your favourite crackers, veggie sticks, or seed bread.
A Nourishing Blend of Flavours
Pumpkin adds natural sweetness along with beta-carotene, which gives it that rich orange colour. Chickpeas provide plant-based protein and fibre, making this dip both filling and versatile. With the addition of tahini and spices, you get a creamy, flavourful mix that feels satisfying without being heavy.
Share, Dip, and Enjoy
Keep this hummus in the fridge to enjoy throughout the week, or make it the star of your next gathering. It is delicious paired with fresh vegetables, warm pita, or as a spread in wraps and sandwiches. Share it with friends, add it to your meal prep, and let it bring a little extra colour and flavour to your day.
Creamy Roast Pumpkin Hummus
This golden hummus is a nourishing twist on the traditional dip, bringing together the earthiness of chickpeas with the natural sweetness of roasted pumpkin. The warm spices make it comforting yet versatile, whether you are looking for a wholesome snack, a spread for wraps, or a vibrant addition to a platter. You are going to love how simple it is to prepare and how beautifully it lifts everyday meals.
Simple Steps to Smooth Perfection
-
Preheat oven to 200°C.
-
Toss pumpkin with coconut oil, curry powder, salt, pepper, and whole garlic cloves.
-
Roast for around 30 minutes until tender and golden, then allow to cool.
-
Rinse chickpeas well.
-
Add chickpeas, tahini, lemon juice, cumin, roasted pumpkin, and garlic to a blender or food processor.
-
Blend until smooth, adding a splash of water if needed for creaminess.
-
Serve with your favourite crackers, veggie sticks, or seed bread.
A Nourishing Blend of Flavours
Pumpkin adds natural sweetness along with beta-carotene, which gives it that rich orange colour. Chickpeas provide plant-based protein and fibre, making this dip both filling and versatile. With the addition of tahini and spices, you get a creamy, flavourful mix that feels satisfying without being heavy.
Share, Dip, and Enjoy
Keep this hummus in the fridge to enjoy throughout the week, or make it the star of your next gathering. It is delicious paired with fresh vegetables, warm pita, or as a spread in wraps and sandwiches. Share it with friends, add it to your meal prep, and let it bring a little extra colour and flavour to your day.
Method
- Pre heat oven to 200 degrees
- Toss pumpkin in coconut oil, curry powder and salt and pepper and whole garlic cloves.
- Bake in oven for 30 minutes or until tender and roasted. Cool once cooked.
- Rinse chick peas.
- In high powered blender/food processor add all ingredients including roasted pumpkin and cooked garlic. Blend until smooth. You may need to add some water to get a smoother consistency.
- Serve with your favourite crackers or seed bread.
