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Dinner
Lunch
Main Dish
Snacks

Roast Pumpkin Tacos

By Katrina Butterworth

Roast Pumpkin Tacos

Tags

Dinner Lunch Main Dish Snacks Healthy High Antioxidants Mexican Vegetarian

Servings

4

Prep Time

20 mins

Cook Time

30 mins

Difficulty

Medium

Ingredients

Shop Ingredients

Butternut Pumpkin, peeled & cubed
Coconut Oil
Curry Powder
Turmeric, ground
Fresh garlic, minced
Natural or Greek Yoghurt
Lemon Juice
Ground Cumin
Homemade Tomato Salsa (see recipe)
Fresh Coriander leaves, chopped
Lettuce leaves, shredded
Taco Shells
Red onion, sliced
Himalayan pink salt and pepper

500 g
2 tbsp
2 tbsp
1 tsp
2 cloves
125 g
1 tbsp
1 tsp
¾ cup
½ cup
2 cups
12 med
1 med
1 pinch

Flavour-Packed Pumpkin Tacos

These tacos bring a fun and colourful twist to mealtime, with roasted pumpkin, fresh toppings and a hint of spice. They’re light, satisfying and perfect for sharing, whether you’re enjoying them as a family dinner or a relaxed lunch. You’re going to love how easily they come together and how vibrant they look on the table.

Easy Steps to Build Your Tacos

  1. Preheat the oven to 200°C.

  2. In a bowl, toss diced pumpkin, onion, curry powder, turmeric and garlic. Season with salt and pepper.

  3. Spread the mixture on a lined tray and roast for 20–30 minutes until tender.

  4. Warm taco shells in the oven for about five minutes until crisp.

  5. Mix cumin and lemon juice into yoghurt to make a quick dressing.

  6. To assemble, layer lettuce, roasted pumpkin, homemade tomato salsa, and yoghurt inside each taco.

  7. Top with fresh coriander and enjoy straight away.

Why These Tacos Stand Out

Pumpkin is naturally rich in fibre and carotenoids, which give it that bright orange colour. Turmeric adds depth of flavour along with its distinctive golden hue. Combined with fresh herbs and yoghurt, the result is a balanced mix of textures and tastes that makes each bite refreshing and satisfying.

Share the Taco Joy

These tacos are perfect for a casual dinner, a quick lunch, or even a weekend get-together. Make them your own with different toppings, or try swapping the pumpkin for sweet potato. Enjoy, share and savour every bite, and for more nourishing recipe inspiration, visit the Happy Healthy You Recipes Hub .

Share

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