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The Green Machine

By: Katrina Butterworth
The Green Machine
Everything green alkalises your system which is critical to healthy hormonal balance. In fact an acidic environment causes your hormones to react differently than in an alkaline environment. So you need less hormone production which prevents many of the hormonally driven conditions like endometriosis, PCOS and menopause.

Method

  1. Place all ingredients in a blender on high speed and blend until smooth. You can consider adding rejuvelac or coconut water kefir instead of the water to supercharge your healthy bacteria.
  2. Divide into 2 tall glasses. Top with fresh mint to serve.
  3. Add a teaspoon of Happy Hormones to really give yourself a great start to the day.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.