Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Did you know that your skin microbiome shifts with age and that your body has various bacterium colonies in different locations internally and externally? This article helps to briefly break down t...
As part of our skin healing programs, we’ve formulated naturopathic-approved DIY face masks for all skin types. This is a simple, yet effective mask for combating skin inflammation, redness, and dr...
It’s all about collagen. We need to make it, sustain it, keep it healthy, support it and make sure it’s abundant so our skin matrix can gobble it all up.
For anyone who wants glowing, lush skin… ...
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do.
Inevitably, the question gets raised...do me...
Why we need more antioxidants as we age
Recent research shows that the antioxidants in red berries, vegetables and herbs and spices have the potential to provide health benefits for numerous condit...
New Research on Stress & Ageing
Women under chronic stress have significantly lower levels of klotho – an enzyme that regulates ageing and enhances cognition – researchers at the University of ...
Jeff Butterworth
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