Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...
How to Attune Your Daily Rhythm
Your daily rhythm is your all-access pass to more energy, better sleep, and mental clarity. In traditional Chinese medicine, it is the process of following the dualistic Yang (day) and Yin (night)....
We all love to have a little sugar - however, it's essential to understand the health implications of too much sugar and refined carbohydrates. Diabetes, heart disease, weight gain, and hormonal im...
You cannot balance your hormones with hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
Supporting Teen Hormonal Health: What You Need to Know
The changes a teenager's body goes through are the most significant of any life stage in terms of affecting the individual. Teens are often chastised for their behaviour however, when you take...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.