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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important? Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulations (energy in the body). All tissues in the body need iodine and that includes e...
Are Tender Breasts Bothering You Each Month?
Why do we get sore breasts prior to our cycles? Breast tenderness in the premenstrual phase of your cycle is a normal symptom – most women will experience this due to the monthly shifts of hormones...
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