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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Does Stress Break Down Collagen Production?
Collagen is the protein that conjoins your connective tissues, think; skin, bone and joints. Let’s break this down simply to begin with. Stress increases your hormone cortisol, cortisol reduces col...
The Importance of Deep Breathing
Have you ever considered the fact that life depends on breathing? You are alive because you breathe. But do you also realise that the quality of your life depends on the quality of your breath? Th...
The Importance of Meditation for Stress and Hormonal Balance
Stress is one of the most significant contributing factors towards developing a hormonal imbalance. The entire glandular system is interconnected, so when one gland is overstimulated, such as the a...
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