Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Happy Hormones is the result of over 25 years of treating hormonal conditions and observing reactions to different treatments. Through trial and error, I observed how women respond to different die...
Until recently, tubal ligation seemed like a relatively safe and effective solution as a contraception post-childbirth. Then we started to have more and more women comment that following tubal lig...
We all want to be happy... but how much of your happiness quotient is linked to your hormones? Well, we don't actually know. We know very little about happiness and why some people are happier than...
What is Polycystic Ovary Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is complex, involving more than just the hormones. It is common among women of reproductive age and the more you can understand what's happening within your body ...
9 Steps to Treating Endometriosis Naturally
“Endometriosis is a chronic, inflammatory, systemic disease characterized by cells resembling the lining of the uterus (the endometrium) growing in places outside the uterus. The causes are as of y...
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