Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How Does Endometriosis Impact Fertility?
Between 30%–50% of women with endometriosis struggle with infertility, and 25%–50% of those with fertility issues also have endometriosis. However, endometriosis may not be the primary reason why...
Are you suffering from mood swings, irritability, or anxiety? If so, we have you covered. In this article, we explore the primary reasons why you are feeling this way and what you can do yourself t...
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
What to Expect When Taking Happy Hormones?
The first thing you should notice while on HH is a sense of calm. The number one symptom women who are on Happy Hormones report is improved moods. The reason for this improvement is hormones p...
Why is Turmeric so popular and effective in treating a wide range of conditions? Turmeric, an ancient Ayurvedic (Indian) medicinal, is a yellow spice traditionally renowned for its healing properti...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...
Happy Hormones Ingredients: Research Papers
A common misconception is that natural medicines are not scientifically proven. In fact, there is a huge bank of research and clinical trials validating natural medicines. Another misconception is ...
Are Synthetic Hormones Preventing You from Achieving a Happy Weight?
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...
PCOS and Ovulation – Everything You Need to Know
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...
Childbirth & Hormonal Imbalance
Post-childbirth is one of the most common situations for women to have hormonal imbalances. The endocrine system and hormonal levels need to go through a major adjustment following the birth of an ...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). The guidelines, published online in the Journal of Clinical Endocrinology & M...
Prolonged Periods: Causes and Natural Management Solutions
A lot of women suffer from heavy bleeding, which tends to lead to IUD insertion, ablation and eventually a hysterectomy. There are several ways to treat and manage heavy bleeding naturally, which a...
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