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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How To Manage Hot Flushes During Menopause
What causes hot flushes? Hot flushes are caused by the dilation of peripheral blood vessels which raises skin temperature by several degrees. Some women prefer to use the term “power surges”, which...
How to Relieve Menopause Symptoms Naturally
Menopause is a natural process... every woman needs to go through this transitional phase from perimenopause to menopause and post-menopause. How a woman progresses through these phases is heavily ...
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