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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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Natural Remedies for Dizziness During Menopause
In Short Dizziness during menopause is often caused by hormonal fluctuations, impacting blood flow, balance, and energy levels. This article explores the causes, types, and natural remedies for ma...
Nov 13, 2023
Tahlia Thomas
Transition From Perimenopause to Menopause Explained
If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...
May 28, 2022
Jeff Butterworth
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Nov 12, 2020
Jeff Butterworth
Natural Menopause Management Plan
Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...
Oct 26, 2020
Jeff Butterworth
The Impact of Hormonal Imbalance in Your Life
Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...
Dec 20, 2018
Sally James
5 Simple Steps to Treating Peri-Menopause Naturally
If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS. It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...
Aug 25, 2016
Jeff Butterworth
How to Relieve Menopause Symptoms Naturally
Menopause is a natural process... every woman needs to go through this transitional phase from perimenopause to menopause and post-menopause. How a woman progresses through these phases is heavily ...
Jun 29, 2016
Jeff Butterworth
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