Natural Remedies for Dizziness During Menopause

In Short  Dizziness during menopause is often caused by hormonal fluctuations, impacting blood flow, balance, and energy levels. This article explores the causes, types, and natural remedies for ma...

Transition From Perimenopause to Menopause Explained

If you are perimenopausal or menopausal, the following information is essential for your short and long-term well-being, especially when it comes to hormonal health. Hormones play a vital role duri...

Benefits of Withania Somnifera

Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...

Natural Menopause Management Plan

Menopause can be a difficult phase in life. Symptoms of hot flashes, sleeplessness, weight gain, irritability, aches and pains, itching skin, and reduced libido are a few of the challenges women ha...

The Impact of Hormonal Imbalance in Your Life

Hormonal imbalance can mean the difference between a woman living a happy, productive life and another who struggles with relationships, the work environment and life in general. Such imbalance aff...

5 Simple Steps to Treating Peri-Menopause Naturally

If 50 is the new 40, and 40 is the new 20, then peri-menopause seems to be the new PMS. It’s very common and generally affects women between the ages of 35 and 50, and we're seeing it occurring mor...

How to Relieve Menopause Symptoms Naturally

Menopause is a natural process... every woman needs to go through this transitional phase from perimenopause to menopause and post-menopause. How a woman progresses through these phases is heavily ...