Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The Guide to Getting Your First Period
When you first menstruate, also known as menarche, there are a few things you should know. Let's begin by understanding what menstruation is and how often it occurs. How regular are the first per...
What are the 4 Phases of the Menstrual Cycle?
A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing hormones. This monthly ebb and flow of hormones is a complex cycle...
Recommendations for Natural Period Pain Relief
Period pain, also known often as menstrual cramps, is a common experience for many females who menstruate. While there are over-the-counter pain relievers available, there are also natural remed...
What one woman may describe as a heavy period can greatly differ from what another woman experiences. Heavy menstrual bleeding is also referred to as menorrhagia, and it’s diagnosed when we lose m...
The Best Menstrual Product Alternatives to Tampons
There are various reasons that people want to have tampon alternatives. Whether it be for cost, personal comfort, ease of use or to reduce chemical exposure and its impact on Mother Earth. Each o...
What Makes Happy Period So Special?
A healthy menstrual cycle can be considered a fifth vital sign, as it is a critical factor in maintaining optimal overall health. When hormones become imbalanced, a plethora of symptoms can arise...
Menstruation marks a new and exciting stage in every girl’s life and signals the start of their transition into womanhood. It is a rite of passage that can have a positive impact if managed approp...
Immune Function and Your Menstrual Cycle
Have you ever wondered if your immunity is influenced by your menstrual cycle? Well, it absolutely is. Your sex hormones – oestrogen, progesterone, and testosterone – directly influence your immune...
The Four Seasons & Your Menstrual Cycle
Just like nature moves through different seasons in a year, women also move through an Inner Winter, Inner Spring, Inner Summer, and Inner Autumn with every menstrual cycle. Learning to tap into th...
Premenstrual syndrome (PMS) has been deemed 'normal' by society as the dysfunctions associated with it are so common among menstruating females. However, PMS being physiologically normal for a heal...
Moon Phases & Your Monthly Cycle
Do you follow your cycle and notice the varied emotions you feel during the different periods of the month? If you do, don’t think for a moment that this is something strange, superstitious or just...
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...
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