Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight.
What is Fibre?
Fibre is found only in plant foods and is technically a carbohydra...
A healthy weight varies across women with different body types and shapes. For this reason, one body type may be more at risk for chronic health conditions than another. So how do you know that the...
Fermented foods have come back into fashion in the last few years and I can hear our gut raising a 'Hallelujah'!
Research exploring the benefits of these and other fermented products on the gut, b...
The Human Microbiome
The microbiome describes the community of microorganisms (such as bacteria, viruses and fungi) that live in or on the human body.
Your body is home to trillions of bacteria an...
Why does weight loss have to be so difficult?
The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
Polycystic Ovarian Syndrome (PCOS) is complex, involving more than just the hormones. It is common among women of reproductive age and the more you can understand what's happening within your body ...
Are you as confused as everyone else about the correct type of diet to follow?
Conventional dietetic information can be so contradictory. One minute, the doctrine of what to eat is being touted as ...
Jeff Butterworth
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