Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. T...
If you feel as though you’re doing all the right things for your body – good food in moderation and adequate exercise – but your shape and health are still not improving, it may be time to delve a ...
What are obesogens?
Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain and there are many reasons why we should be concerned about them.
First, they’...
If you think you’re doing all the right things with your diet and lifestyle – good food in moderation and adequate exercise – but your shape and health are still not improving, you may need to look...
If you’re consuming balanced meals, watching your portion sizes, and engaging in regular exercise but still feel that your weight is impacting your health status, it may be time to assess your horm...
Our Happy Weight range consists of 5 delicious vegan and non-vegan options. Regardless of which delicious option and flavour you choose, they all contain prebiotics, probiotics, vitamins, and min...
What causes us to feel hungry?
Hunger is a sensation triggered by the hormone ghrelin which is produced and released primarily by the stomach. Ghrelin is often referred to as the ‘hunger hormone’. ...
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...
If you’ve been diagnosed with insulin resistance (IR) and are struggling to shift fat mass or achieve a healthy weight, it’s important to understand what’s happening with your body. Insulin-resista...
If you’ve thought about intermittent fasting to improve your health but aren’t too sure what it’s all about, here’s my guide to get you started.
What is intermittent fasting?
Intermittent fasting i...
Insulin & Insulin Resistance
Insulin is the hormone made by our pancreas which helps glucose in the blood enter our muscle, fat, and liver cells where it’s used for energy. We get glucose from ...
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone!
A lot of people carefully watch what they eat and exercise regularly, yet they still find it difficult to a...
Lauren Jane
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