Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional and psychological challenges. Most women find it quite a struggle to deal with f...
The synthesis of hormones
Menopause depends on a complex network of hormonal communications between the ovary, hypothalamus, and pituitary gland in the brain. The hypothalamus secretes gonadotropin...
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels around menarche, menstruation, pregnancy and menopause can trigger a change in the ...
Our lifestyles are anything but simple. Most of us find ourselves overworked and exhausted from time to time – or to put it more accurately, all the time.
Fatigue is much more than feeling overwor...
What is Oestrogen?
Every month after menstruation, the body begins to rebuild oestrogen levels in the form of oestradiol (the active form of oestrogen). Some oestradiol is converted to a weaker for...
Stress can be defined as many things to different people. It could be an upcoming academic exam, a pressing work deadline, a failed business deal, a tragic loss, or a series of traumatic events. Wh...
Many women suffer from symptoms of hormonal imbalance, which are not classified or explained by modern medicine. If you do not have the typical symptoms of premenstrual syndrome (PMS), peri-menopau...
Women transitioning into menopause experience a variety of symptoms, but there is a typical profile of what a menopausal woman looks like to the rest of the world. She is generally fair, fat, and f...
Causes of hormonal disorders are many and the more factors we are exposed to, the more severe the symptoms are presented. Below is a quick list of the most common causes of hormonal disturbances wh...
Sally James
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