Maintaining a Healthy Lifestyle During Menopause
For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional ...
hormonal imbalance Menopause
Understanding the Biochemistry of Menopause
The synthesis of hormones
Menopause depends on a complex network of hormonal communications between the ovary, hypoth...
Hormones & Your Weight
Hormone mechanism
The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is...
Headaches & Your Hormones
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels aro...
How to Beat Low Energy & Fatigue During Menopause
Our lifestyles are anything but simple. Most of us find ourselves overworked and exhausted from time to time – or to ...
Basic Facts About Oestrogen, Progesterone & Androgens
What is Oestrogen?
Every month after menstruation, the body begins to rebuild oestrogen levels in the form of oestrad...
Is Hormone Replacement Therapy (HRT) Safe for You?
Perhaps there's no topic of greater confusion to women than the highly publicised introduction of hormone replacement...
Anxiety & Depression: Is There a Way Out?
If you suffer from anxiety or depression, you're not alone.
Anxiety and depression are among the leading symptoms w...
Why Adrenal Health is Important During Menopause
Your ovaries and adrenal glands make various hormones to manage the ebb and flow of your physiology from menstruation...
A Deeper Look at Stress
Stress can be defined as many things to different people. It could be an upcoming academic exam, a pressing work dead...
Is It Menopause or Is It “All in Your Head”?
Many women suffer from symptoms of hormonal imbalance which are not classified or explained by modern medicine. If yo...
Don’t Let Menopause Take Over Your Life!
Women transitioning into menopause experience a variety of symptoms, but there is a typical profile of what a menopau...
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